Audrey Sutton Mills
Imagine ..
Exhaling by the ocean.
Creating the sacred spaciousness to slow down, listen inward, and live from your own truth.
More than a vacation, this is a thoughtfully curated transformational experience designed to help you slow down, reconnect with what matters most, and return home more present, grounded, and fully alive.
Through yoga, meditation, Inner Alchemy Sessions, soulful experiences, and spacious moments simply to be, you’ll discover what becomes possible when life slows down enough to hear your heart’s whisper.
Because beneath everything you’ve been carrying is…
The Wisdom Within
Registration Opens 8/15
Your Island Experience
Koh Samui offers the perfect balance of natural beauty, rich culture, soulful adventure, and moments to simply exhale.
Together we’ll explore neighboring islands by private boat, spend time with rescued elephants at an ethical sanctuary, and immerse ourselves in the beauty and culture of one of Thailand’s sacred temples.
Just as important, you’ll have plenty of unhurried time to wander the beach, enjoy a massage, journal by the ocean, or simply do…nothing.
Because sometimes the moments we don’t plan become the ones we remember most.
Intentionally designed moments
Each morning begins with yoga, meditation, and a nourishing breakfast overlooking the beach.
Afternoons invite spacious time to rest alongside Inner Alchemy Sessions, meaningful conversations, and thoughtfully curated island experiences.
Evenings invite connection over beautiful meals, sunsets by the sea, and moments to simply exhale.
Every day is intentionally designed with balance—offering meaningful experiences alongside the sacred spaciousness to rest.
Beautiful welcome gift
Retreat planning support, pre-retreat communication, and a detailed Welcome Guide
A private group to connect before we arrive in Thailand
Five nights at Zazen Boutique Resort, a peaceful beachfront boutique resort in Koh Samui
Round-trip airport transfers between Koh Samui Airport (USM) and the resort
Daily yoga, meditation, and Inner Alchemy Sessions, guided journaling, and meaningful group connection.
Private catamaran excursion exploring Koh Samui's neighboring islands at sunset
Visit to an ethical elephant sanctuary
Guided visit to one of Koh Samui's sacred temples
All breakfasts, 1 lunch, and 4 group dinners
What's included
Your Oceanfront Sanctuary
Tucked along the shores of Koh Samui, Zazen Boutique Resort will be your home for the week.
Surrounded by tropical gardens, oceanfront dining, and direct beach access—and just a short stroll from Fisherman’s Village—it’s the perfect setting to slow down, breathe deeply, and simply be.
Whether you choose a cozy retreat, a spacious garden room, or an oceanfront escape, every room has been thoughtfully designed to create a peaceful, restorative stay just steps from the ocean.
Tropical Suite
A beautifully appointed retreat with either a tropical garden setting or a partial ocean view.
A charming tropical retreat
Shared Occupancy: $2,695 per person
Private Occupancy: $3,495 per person
Garden Suite
Our largest accommodations: 65 Sq.m, offering extra space to unwind while surrounded by lush tropical gardens.
Spacious comfort & lush gardens
Shared Occupancy: $2,895 per person
Private Occupancy: $3,695 per person
Oceanfront Room
Wake each morning to breathtaking ocean views, with the beach just outside your door in this 50 sq m room.
Beachfront luxury
Oceanfront rooms are extremely limited.
Shared Occupancy: $3,095 per person
Private Occupancy: $4,195 per person
I believe the most profound transformation happens when we give ourselves the sacred spaciousness to slow down, listen inward, and live from our own truth.
As a mom, author, and intuitive guide, I know how easy it is to spend our lives caring for everyone else while quietly drifting away from ourselves.
That’s the heart behind every retreat I create.
My hope isn’t simply that you’ll have an unforgettable week in Thailand.
It’s that you’ll return home more present, more grounded, and more fully alive—carrying the peace, joy, and clarity you experience here into your everyday life.
Hi, I’m Audrey!
Her retreats blend accessible yet gently challenging yoga with unforgettable moments—highly recommended!”
“
Audrey curates magical, transformative experiences that truly meet each participant’s needs.
- Suzan Ahmed
I returned home cleansed, renewed, and ready for a new chapter in life!
“
Audrey’s Bali retreat was life-changing—a perfect mix of spiritual healing, cultural immersion, and luxurious rejuvenation.
- Shradha C
I LEFT YOUR RETREAT FEELING AND THINKING
IN WAYS I COULD NOT HAVE IMAGINED!
“
What I thought was going to be a cute little yoga trip ended up being one of the most fulfilling experiences I’ve ever had.
- Matt E
Everything You Need to Know
Q. What’s included in the retreat package?
Your retreat includes five nights at Zazen Boutique Resort, daily yoga, meditation, Inner Alchemy Sessions, guided journaling, meaningful group connection, three unforgettable excursions (a private boat day, an ethical elephant sanctuary visit, and a guided temple experience), all breakfasts, one lunch, four group dinners, round-trip airport transfers from Koh Samui Airport (USM), a welcome gift, and a detailed Welcome Guide to help you prepare.
Airfare, travel insurance, most lunches, one dinner, optional spa treatments, and personal expenses are not included.
Q. Which airport should I fly into?
You’ll fly into Koh Samui International Airport (USM), where complimentary group airport transfers will be provided.
Most international travelers connect through Bangkok (BKK) before taking a short domestic flight to Koh Samui. We’ll send detailed travel recommendations and suggested flight times after you register.
You’re in the right place.
This retreat is designed for all experience levels. Every yoga class is an invitation, not an expectation, and you’ll always be encouraged to honor your own body. Whether you’re brand new to yoga or have practiced for years, you’ll feel supported.
Q. What if I’ve never done yoga before?
A valid passport is required for all international travelers.
Visa requirements vary depending on your country of residence. We’ll provide guidance before the retreat, but it’s your responsibility to confirm the most up-to-date entry requirements for Thailand based on your nationality.
Q. Do I need a passport or visa?
Yes. Thailand is one of the world’s most beloved wellness destinations and is generally considered very safe for travelers.
From the moment you arrive at the airport, you’ll be welcomed into our retreat community and cared for throughout the week.
Q. Is Thailand safe?
Many guests come on their own, and it’s one of the things they end up loving most!
There’s something beautiful about arriving as strangers and leaving as friends. From our first welcome dinner, you’ll be surrounded by kind, open-hearted people who are there for the same reason: to slow down, reconnect with themselves, and experience something meaningful together.
Q. What if I don’t know anyone?
Most of your retreat experience is already included.
You’ll simply want spending money for a few lunches, one dinner, optional spa treatments, shopping, gratuities, and any personal purchases. Credit cards are widely accepted, and ATMs are easily accessible throughout Koh Samui.
Q. How much spending money should I bring?
Absolutely.
Whether you’re vegetarian, vegan, gluten-free, or have other dietary needs, we’ll do our best to accommodate you. Simply let us know when you register.
Q. Can dietary restrictions be accommodated?
I’d love to help. Feel free to reach out anytime at audrey@audreysuttonmills.com. I’m happy to answer any questions you have before you reserve your spot.
Q. Still have a question?
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