Come home to your truth + remember all that you are
You are enough and you matter
Imagine feeling nourished and deeply transformed as you heal, grow, and embrace who you’re meant to be to create the life you love.
Feeling stuck & disconnected?
Break free from limiting beliefs,
self-sabotage and doubt to feel more centered, alive, and connected to your true self and soul’s purpose.
Awaken your inner wisdom as you embark on a healing journey of self-love to step into your fullest potential and the vibrant life that is waiting for you.
I’m honored to hold your hand to uncover your light and gifts, so you can feel more joy, peace, and rich meaning.
real results
"The tools learned are ones to carry for a lifetime"
I loved Soul School so much and would highly recommend it for anyone wanting to take their inner work to a whole new level. Audrey has an amazing way at curating the content so it is digestible, beautiful, and so relatable. She isn’t afraid to say the things we all feel and tell ourselves in our head but are too afraid to admit.
- Alex l.
"Soul School empowered me to give myself what I most need. "
Especially in moments when I feel frustrated. I weave pausing and checking in with myself into my daily life. This simple practice has allowed me to release overwhelm and be more present to enjoy my life the way I want to.
- Meli G.
"Audrey helped me stand up for myself and know my worth."
I was happy, but there was always something missing, something I was searching for. Through Audrey’s guidance, I realized what was missing was knowing that I am worthy, that I am enough. I finally broke the cycle of letting people (specifically men in my love life) walk all over me. Within a few months of working with her, I met my now husband and we have a baby on the way!!!
- Katie F.
WHAT IT IS
HEAL LIMITING BELIEFS
Let got of the negative narrative of the inner critic and expand into your fullest potential
embrace all of you
Embrace your dark and light parts, so you can feel FREE to love your whole self
Love yourself
Remember all that you are, so you can live with more vibrancy, connection and joy
Welcome to
Soul School
your 5-week transformational journey into self-exploration and self-love to help you connect with your true self, heal limiting beliefs, and create a life of joy, ease, and purpose.
What if you had the tools to heal, quiet your inner critic, embrace life’s transitions with trust, and nurture your spirit? Together, we’ll break harmful patterns and uncover your radiant, joyful self.
IF YOu'RE READY TO:
Stop self-doubt + limiting beliefs to feel worthy, confident, and free.
Have clarity of your soul’s purpose to live with more meaning, joy, and connection.
Break free from unhealthy patterns to have loving relationship to others and to yourself.
Let go of control + fear to navigate uncertainty and life's transitions with ease and trust in yourself and your journey.
this is for you.
You have a light that’s been covered by life.
Soul School helps you uncover it and remember all that you are.
in 5 weeks you'll learn to:
Heal + Know Yourself
Learn how to stop self-doubt and limiting beliefs, and feel empowered, confident, and free. Live with more presence and inner peace to know you matter.
Nurture + Self-Love
Heal self-sabotage and learn from your triggers to embrace your wholeness - your dark and your light, to feel whole, worthy and deeply loved.
Trust Your Inner Wisdom
Move through life’s challenges with ease, trust your inner wisdom, and connect to your Soul to discover your gifts and purpose to feel alive, in flow and meaning.
You're here
Step into the life you deserve and expand into your fullest potential to feel worthy, whole, and connected to your true self as you heal old wounds, trust your inner wisdom, and remember all that you are!
Investment $497 for 5 weeks of live virtual small group coaching (all calls recorded)
Schedule: Thursdays @ 7-8:30pm PST Thursday,October 24th @ 7-8:30pm pst
* Wednesday Oct 30th @ 6-7:30pm *
Thursdays, November 7th, 14th, 21st @ 7-8:30pm pst
For a Reason
Each week
live virtual calls
We meet Thursdays (except for second week) for 5 weeks (7-8:30 pm pst) to learn the 5C's tools to heal limited beliefs, break patterns, and love yourself (calls are recorded).
meditations + mantras
You'll also receive a weekly mantra and meditation that aligns with your chakra to help you practice embodiment of the week's soul tool.
soul work + community
Connect with like-minded souls, have my continual live support for 5 weeks, and a beautiful soul workbook for deep self-reflection and healing
I know what it feels like to feel:
broken, lost and unlovable
Soul School is my heart and soul, born from my own journey through divorce, career change, loss, miscarriage, and postpartum anxiety. These soul tools – I call the 5C’s (Consciousness, Care, Compassion, Curiosity + Connection) -- have changed my life, and now I’m honored to share the 5C’s with you! I hold your hand to help you heal, love and know yourself deeper and trust yourself and your path. Together, we’ll break through your pain, heal, and create a life full of love, worthiness, and joy.
FREQUENTLY ASKED QUESTIONS
Q. What if I can’t make the live calls?
No worries! All calls are live on Zoom, but you’ll receive the recording within 24 hours along with a journal for that week’s soul-work plus a guided recorded meditation. So, if life happens and you can’t make it, you’ll still get access to the full session.
Q. When do we meet?
We meet on Thursdays from 7 to 8:30 p.m. PST (except 2nd week)
• Thursday, October 24th@ 7-8:30pm
• Wednesday, October 30th 6-7:30pm
• Thursday, November 7th @ 7-8:30pm
• Thursday, November 14th @ 7-8:30pm
• Thursday, November 21st @ 7-8:30pm
Miss a live session? No worries! All calls are recorded and sent to you within 24 hours.
Honestly, everyone! These are LIFE TOOLS you can pull out any time you feel stuck and yearning to grow. This live online course is for men and women of all ages – all are welcome. If you value growth, are interesting in learning tools to become your higher self, and have an open mind and heart, then join us!
Q. Who is this for?
Each week focuses on one of the mindfulness tools I teach and write about in my book:
Week 1: Consciousness — Quiet the inner critic and align with your true self.
Week 2: Caring for Your Inner Child — Heal old wounds, nurture yourself, and build self-worth.
Week 3: Compassion & Shadow Work — Embrace all parts of yourself, both light and dark, and become whole.
Week 4: Moving into the Unknown — Learn to navigate life transitions with trust and ease.
Week 5: Connection — Receive and live life fully by deepening your connection to yourself, others, and the world around you.
Q. What will we cover each week?
That’s completely fine! This program is designed to meet you where you are. Whether you’re just starting or have been on this journey for a while, you’ll find tools and practices that resonate with you and help you grow. These are LIFE tools you will use for your life, I promise!
Q. What if I’m new to mindfulness or self-love work?
The live virtual calls are 90 minutes, but you’ll also get journaling prompts and optional exercises and meditations to explore between sessions. I recommend setting aside 1-3 hours a week in total for the live call and soul work.
Q. How much time should I expect to dedicate each week?
While the program is group-based, you’ll have the chance to ask questions and get personalized feedback during each call. Plus, you’ll be part of a supportive community that’s going through this journey alongside you. I’m also available for 1:1 personal coaching that is separate from this course.
Q. Is there any one-on-one support?
Absolutely. This program is all about reconnecting with your true self, quieting the doubts, and moving through life with more presence and trust. Whether you’re navigating a life transition or just feeling a bit off course, these tools will guide you back to your inner wisdom.
Q. Will this program help me if I’m feeling stuck or unsure about my next steps?
Let’s do this self-love journey together
listen to your inner wisdom
I’m honored to support you in healing, knowing and loving yourself, so you can expand into who you’re meant to be and create the life you love.
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