EVENTS

Balboa Island Retreat

Retreats

Workshops

New Moon Ritual: Intention Setting, Clarity, Alignment

Join Audrey Sutton Mills a New Moon Ritual where we’ll set powerful intentions for 2025 or on the new moon with soulful vinyasa yoga, meditation and beautiful workbook . Feel centered, aligned, and clear on what matters most and who you want to be. The session is $22, and it’s the perfect way to gift yourself clarity and connection as you step into the new year.
 
👉 Sign Up to set your Intention 

Speak with Soul Workshop on March 8th

This immersive, three-hour Speak with Soul workshop guides teacher trainees through the layers (koshas) of the self, the obstacles (kleshas) that cloud our truth, and the practice of mindfulness to create authentic, heart-centered teaching. Through personal reflection, meditations, and exploring our beliefs, teachers will learn to lead from their essence, inspiring and connecting with students on a deeper level. We’ll also dive into the art of soulful theming, using chakra energy to add richness and resonance to each class.

Awaken Your Inner Radiance on March 7th

Leave this workshop with a renewed connection to your own radiance, a sense of inner strength, and practical tools—like breathwork, mantras, and mudras—to bring balance and inspiration into your daily life. Perfect for anyone looking to deepen their practice, reconnect with their inner self, and embody qualities that elevate their spirit.



What I thought was going to be a cute little yoga trip ended up being one of the most fulfilling experiences I’ve ever had. 

I left your retreat feeling and thinking
in ways I could not have imagined!

- MATT E.

ready for a transformative journey?

Let me help you

live with more clarity confidence and joy

Together, we'll bust through those limiting beliefs, shed blocks and embrace your unique gifts so you can embody your expansive potential and architect the fun and fulfilling life you were always meant to live. Empowering you on your Sacred Journey to Wholeness and Purpose.

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If you're into topics that nourish your Soul, ways to feel at home in yourself, tips and tools for deeper self love + probably way too many pics of my food? You've come to the right place. 

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