Quiet the Itty Bitty Shitty Committee

Five Self-Love Tools to Silence Your Inner Critic and Reclaim Your Worth

There’s a voice inside that questions your worth, pulls you into fear, and makes you believe you’re not enough.

That voice isn’t truth. And it isn’t who you are.

This book is your invitation to quiet the noise and return to your truest, freest self.

Pre-Order the Book →

Launching May 1ˢᵗ

Launching May 1


There’s a voice inside that questions your worth.
This book is about quieting that voice and remembering who you truly are.
Join the launch list for early access, free bonuses, and invitations to gather live.

Quiet the Itty Bitty Shitty Committee

In Quiet the Itty Bitty Shitty Committee, I share a compassionate, grounded path back to your inner knowing.

What this book is about

self-doubt and judgment


This isn’t about fixing yourself. It’s about shedding what is false to remembering what is true: Your worthiness.
Your wholeness.
The life within you longing to be fully alive.

Blending personal storytelling with soulful self-help, this book introduces five powerful self-love tools to help you:

Quiet

Heal

unworthiness, people-pleasing, and perfectionism


Trust

yourself and your path


Live

with greater clarity, alignment, and ease

YOUR PRE-ORDER GIFT

01

A guided audio teaching + meditation

02

Reflective journaling prompts


03

A printable mini workbook

When you pre-order the book, you’ll receive an exclusive guided practice to help you begin the work right away.

Your gift includes:

Pre-order the book, then enter your name and email to receive instant access.


Pre-Order the Book →

LIVE LAUNCH GATHERING

If you’ve pre-ordered the book, I would love to gather with you live.

On May 2, we’ll slow down together to soften the inner critic, reconnect with your inner wisdom, and anchor into deeper self-trust.

Through guided visualization and reflection, you’ll leave feeling grounded, clear, and aligned with your truest self.

May 2, 2026
11:00am–12:00pm PDT

Live on Zoom

Free for those who pre-order.


If you’ve pre-ordered the book, I would love to gather with you live.

For the woman standing at a threshold feeling the quiet pull toward more joy and deeper self-trust

This book is a return.
A remembering.
And the quiet courage to live from that truth.

Pre-Order the Book →

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