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Quiet the Itty Bitty Shitty Committee
How to Stop Self-Doubt and Start Loving Yourself
A Guide to Transform your Inner Dialogue and Reclaim Your Worth
In Quiet the Itty Bitty Shitty Committee, Audrey Sutton Mills shares her deeply personal journey through burnout, breakdown, and loss—and the profound transformation that came from it. Through practical tools, soulful exercises, and nurturing insights, she guides you to heal, know, and love yourself.
Drawing from her signature Soul School program, Audrey introduces the 5C Tools:
Courage, Clarity, Compassion, Connection, and Commitment.
Quiet your inner critic and embrace your true self.
Build self-love as the foundation for healing, freedom, and joy.
This heartfelt and practical guide isn’t about becoming someone new—it’s about remembering who you truly are and stepping into your highest potential.
Align with your purpose and embody who you are meant to be.
These transformative practices will help you:
ABOUT the author
AUDREY SUTTON MILLS
Kinda feel like we're already friends? Good! Me, too.
Audrey Sutton Mills is a self-love coach, host of the Mindful Pause Podcast, and creator of Soul School, a transformational program designed to help people reconnect to their authentic selves. After navigating her own journey through burnout, grief, and self-doubt, Audrey emerged with a powerful understanding of how to quiet the inner critic and rebuild from a place of love and purpose. Through her warm, relatable style and practical wisdom, she has inspired thousands to step into their worth and live a life filled with joy, meaning, and connection.
Interested in hosting Audrey on your podcast, featuring her book, or collaborating on a launch event?
Contact her at:
Audrey@AudreySuttonMills.com
follow @audreysuttonmills
If you're into topics that nourish your Soul, ways to feel at home in yourself, tips and tools for deeper self love + probably way too many pics of my food? You've come to the right place.
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