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The Podcast
I’m a believer in soulful connection, spiritual growth, and deepening self-love. On the Mindful Pause podcast, you’ll find bite-sized meditations, intentions, and mantras to elevate your everyday, nurture your spirit, and empower your Highest Self.
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Your Go-To Podcast for Self-Love, Quick Meditations, and Intentions to Start Your Week with Ease
The Mindful Pause podcast delivers self-love practices, five-minute meditations, and empowering intentions to set your week in flow. Tune in for uplifting, soul-nurturing tools to feel grounded, joyful, and connected.
ABOUT YOUR HOST
AUDREY SUTTON MILLS
Kinda feel like we're already friends? Good! Me, too.
I’m your self-love coach, power nap ninja and plant whisperer, nurturing both souls and succulents on your path to spiritual connection and growth. I've been through those dark, challenging times too, and I'm here to hold your hand and heart as you navigate your own journey of deeper self-love.
THIS IS THE PODCAST FOR YOU IF:
You crave soulful conversations and are dedicated to personal growth and self-love.
You’re seeking weekly intentions to create more ease, joy, and inner peace.
You want quick, effective meditations to connect with your intuition and nurture spirit.
The Mindful Pause podcast offers short, impactful meditations and intentions to nurture clarity, peace, and self-love in your busy life.
“If you’re like me and struggle to maintain a consistent meditation practice, Audrey’s podcast is for you. Her bite-sized messages lend themselves to developing consistency, and are still full of thought-provoking reminders.
She has a calming voice and I find this to be a great way to start my day!”
— Yogibookluvr
follow @audreysuttonmills
If you're into topics that nourish your Soul, ways to feel at home in yourself, tips and tools for deeper self love + probably way too many pics of my food? You've come to the right place.
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