HI, I’M AUDREY
I was successful on the outside but crumbling inside—divorce, burnout, and feeling lost.
Breakdowns can be our biggest breakthroughs. I went on a journey of self-discovery and self-love to really know and love ME. Now, I’m honored to help others quiet their Itty-Bitty-Shitty Committee, heal, and live a life that’s aligned, joyful, and true.
This is a Space to Elevate, Heal, and Transform. Nurture your spirit, embrace self-love, and dive deep into soulful shifts that fuel your evolution.
I believe you have the answers within you. Life can cover up your light, but I’m here to help you peel back the layers, remember who you truly are, and uncover your brilliance.
I’m a self-love coach, writer, podcaster, mom of two little ones, spiritual growth enthusiast, retreat host.
I value deep connection, community, and soulful transformation. I love curating sacred events and holding space for others to remember their divine potential.
behind the account
I know what it feels like to feel lost, alone, and disconnected from who you want to be.
The challenges I’ve faced—divorce, losing my dad, miscarriages, and postpartum anxiety—have cracked me open. But they’ve also become the foundation of my work. Through my 5C’s I teach in my book and Soul School Course, I help you heal old wounds, release limited thinking, and embrace all parts of yourself so you can truly love all of you.
Together, we’ll break down the layers of fear and self-doubt, so you can find the freedom, joy, and peace that’s already within you. I’m here to guide you in creating a life that feels aligned and true.
Who i am
Quiet the mind and tune into your heart to hear your truth: you are enough & you matter
I’m a self-love teacher, spiritual growth guide, mom, and forever student of life. I help you quiet the loud chatter of your mind that criticizes and keeps you stuck in self-sabotage and doubt, so you can attune to the whisper of your heart and intuition to lead the way to your unique gifts and the life that's yearning you back. Let’s make magic happen.
What I'm
loving
Spiritual conversations that crack our hearts wide open. Crying – yes I love tears! Good handmade pasta. Those moments when everything aligns, and you know you’re exactly where you’re meant to be.
What I'm
learning
To trust this season of motherhood—learning to mother myself as I mother my children. Children trigger our deepest wounds that need healing, and I’m learning to sit with these triggers and listen to their wisdom.
What I'm
not about
Shallow conversations. If we’re talking, we’re going deep. I love a good cry, and I’m here for the hard stuff, the real stuff. Let’s heal and grow together.
what I
believe
You have all the answers inside. Life is about connection – to our true self, to each other and to the magic of life around us. I believe we’re here to expand, to love more deeply, and to be the fullest expression of ourselves.
Join Me Oct 23rd
SOUL SCHOOL
your transformational
self-love journey
Imagine feeling nourished, empowered and deeply transformed as you heal, grow, and embrace who you’re meant to be to create the vibrant life you love.
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If you're into topics that nourish your Soul, ways to feel at home in yourself, tips and tools for deeper self love + probably way too many pics of my food? You've come to the right place.
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