Embody your 
fullest potential 

to create the life you love!

Self Love Teacher

Mama Bear of two littles

Inner Critic Slayer

Pasta Connoisseur

Spiritual Growth Junkie

I help you quiet your  Itty-Bitty-Shitty Committee to shed limiting beliefs, know and love yourself so you can connect to your fullest expression, embody your gifts and live with more ease, joy + purpose

All of the answers are within you.

Quiet your mind to connect
to your
heart and Truth

You're not alone if you're…

01

drained by a soul-sucking  job and crave more fulfillment, impact and clarity

02

an exhausted mom, yearning to feel more centered, alive and vibrant again

03

going through uncertainty and transition and want to feel more ease, trust and a deeper connection to your Intuition

04

fed up with unhealthy relationships and craving a partnership that's fulfilling and truly lights you up!

Let's connect!


I am so happy!
I don’t worry anymore about things that used to bother me for days!  I feel empowered and free.

I'm a better version of myself because of audrey

- Katarina L.

ready for a transformative journey?

Let me help you

live with more clarity confidence and joy

Together, we'll bust through those limiting beliefs, shed blocks and embrace your unique gifts so you can embody your expansive potential and architect the fun and fulfilling life you were always meant to live. Empowering you on your Sacred Journey to Wholeness and Purpose.

I'm audrey

Your self-love coach, power nap ninja and plant whisperer, nurturing both souls and succulents on your path to spiritual connection and growth.

I've been through those dark, challenging times, and I'm here to hold your hand and heart as you navigate your own journey of deeper self-love to discover who you are truly meant to be and step into the radiant, expansive life you are destined to live. 

experiences that nourish your soul and connect to your spirit

The

EVENTS + Retreats

Join me in stunning locations for unforgettable experiences filled with soulful connection, vibrant community and deep nourishment. Experience relaxation, renewal, and a deeper connection to what matters most

listen

mindful
pause

The Podcast

Listen to weekly 5-10 minute meditations, affirmations & intentions to feed your Soul to feel more ease, joy and a deeper connection to yourself and to the magic of Life around you.

Top Episodes

Tuning out Self-Doubt 

Why we stay stuck and how to break Free

Nurturing your Inner Guidance

How to Let Go of Comparison and embrace your true self 

Healing from loss 

move from overwhelm and feeling stuck 

to more clarity, connection and freedom

follow @audreysuttonmills

If you're into topics that nourish your Soul, ways to feel at home in yourself, tips and tools for deeper self love + probably way too many pics of my food? You've come to the right place. 

Follow along →

Let's connect →

I'm real into videos →

SOUL SCHOOL

your 5-week transformational journey to heal limiting beliefs , get unstuck, and embrace who you’re meant to be to create the vibrant life you love.