FEATURED ARTICLE
The Greatest Gift – Lessons I learned from Birth and Death
I was never an athlete. In fact, I remember in third grade, on run day in P.E. class, I would deliberately talk to the P.E. coach to distract him until everyone had jogged halfway around the…
#selfkindnessproject Day 1
I'm so excited you've giving yourself kindness and personal care to fill your cup. I'll be right along with you cheering you on and supporting you, because times have been tough and you deserve to feel grounded, renewed and connected to yourself. Welcome to day 1 of
Post Partum Care
Congratulations on your labor and birthing your baby! As much as I was terrified of pooping myself and ripping through my perineum, I was even more worried about the aftermath. So, I did a lot of research on the fourth
It’s Here… and I need your help
I’m nervous. I’m terrified. I’m also extremely excited to share with you that my podcast SOUL SCHOOL with AUDREY is LIVE and ready for you to tune in. This idea of creating a podcast has been on my mind for
SAVE THE DATE!
SOUL SCHOOL podcast launch party X lululemon October 21st @ 9-11AM In a world where we are drowning in distraction, we are deeply seeking connection to ourselves, to each other and to the magic of life that surrounds us.
The one thing you can count on is CHANGE
No one likes change. Transitions are hard. It’s called growing PAINS for a reason. But what I’ve found is that I am a co-creator in my own suffering when I resist change. We create more suffering when we resist the
DAYBREAKERS 2ND BDAY PARTY ON A CRUISE!
AHOY!⛴ You’re invited to our 2nd anniversary — and our first-ever BOAT CRUISE! On Friday, September 14th, we’re celebrating two beautiful years of love and mischief aboard the brand new never-before-danced-in Salish Explorer.✨We’ll have back-to-back DJs, Subset and Kryspin and
How I learned I’m addicted
Jake and I went on our babymoon to Tofino, Canada this past weekend. We took Farley, the van, and explored rainforests, hiked through waterfalls and had some great meals beachside. It was wonderful! I didn’t have any cell coverage or