by Audrey Sutton Mills
Share
by Audrey Sutton Mills
Share
Jake and I went on our babymoon to Tofino, Canada this past weekend. We took Farley, the van, and explored rainforests, hiked through waterfalls and had some great meals beachside. It was wonderful!
I didn’t have any cell coverage or access to internet and it felt great!… well, not at first.
At first, I had a mini panic attack. What if someone really needs to get ahold of me? Or what if I can’t sleep and want to check instagram in the middle of the night?
It’s amazing how we have become addicted to our screens. I’m ashamed to say that I am definitely hooked on picking up my cell phone when I’m bored.
Just like meditation, with the bustling thoughts softening into peace, after about a half day, the panic sensation began to fade and I was present to everything around me. I then could enjoy the scenery and the beauty as it was, instead of being distracted. I even made friends with boredom and let myself decompress.
We don’t let ourselves just BE anymore. We’re so busy, multitasking and being stressed, that we may even view this as a badge of honor.
So, do me a favor. Do yourself a favor. If you can, STOP. Close your eyes. And take 5 DEEP. SLOW. BREATHS.
Notice a difference. Look around you.
It’s in these moments of presence that we can find something sacred, something special.
Enjoy the rest of your day, my friend.
STAY IN THE LOOP
Subscribe to our free newsletter.
&
YOU ARE ENOUGH
YOU MATTER!
COME HOME TO YOURSELF,
YOUR SOUL AND YOUR TRUTH.
YOUR SOUL AND YOUR TRUTH.
HEY SOUL SISTER!
I’m Audrey | Yoga Instructor, Soul Mentor, Podcaster, Writer & New Mom
I know what it’s like to feel unfulfilled, alone, and not good enough. I’ve taken the hard journey of leaving a life I thought I wanted to discover the life I was destined to live. I’m here to help YOU walk the path of deeper self-love to the person YOU are meant to be. It’s my mission to inspire you to whole-heartedly love yourself, embody your worth and live your most expansive life. Take it from someone who’s been there.
&
YOU ARE ENOUGH
YOU MATTER!
COME HOME TO YOURSELF,
YOUR SOUL AND YOUR TRUTH.
YOUR SOUL AND YOUR TRUTH.
HEY SOUL SISTER!
I’m Audrey | Yoga Instructor, Soul Mentor, Podcaster, Writer & New Mom
I know what it’s like to feel unfulfilled, alone, and not good enough. I’ve taken the hard journey of leaving a life I thought I wanted to discover the life I was destined to live. I’m here to help YOU walk the path of deeper self-love to the person YOU are meant to be. It’s my mission to inspire you to whole-heartedly love yourself, embody your worth and live your most expansive life. Take it from someone who’s been there.
&
YOU ARE ENOUGH
YOU MATTER!
COME HOME TO YOURSELF,
YOUR SOUL AND YOUR TRUTH.
YOUR SOUL AND YOUR TRUTH.
HEY SOUL SISTER!
I’m Audrey | Yoga Instructor, Soul Mentor, Podcaster, Writer & New Mom
I know what it’s like to feel unfulfilled, alone, and not good enough. I’ve taken the hard journey of leaving a life I thought I wanted to discover the life I was destined to live. I’m here to help YOU walk the path of deeper self-love to the person YOU are meant to be. It’s my mission to inspire you to whole-heartedly love yourself, embody your worth and live your most expansive life. Take it from someone who’s been there.
&
YOU ARE ENOUGH
YOU MATTER!
COME HOME TO YOURSELF,
YOUR SOUL AND YOUR TRUTH.
YOUR SOUL AND YOUR TRUTH.
HEY SOUL SISTER!
I’m Audrey | Yoga Instructor, Soul Mentor, Podcaster, Writer & New Mom
I know what it’s like to feel unfulfilled, alone, and not good enough. I’ve taken the hard journey of leaving a life I thought I wanted to discover the life I was destined to live. I’m here to help YOU walk the path of deeper self-love to the person YOU are meant to be. It’s my mission to inspire you to whole-heartedly love yourself, embody your worth and live your most expansive life. Take it from someone who’s been there.