FEATURED ARTICLE
The Greatest Gift – Lessons I learned from Birth and Death
I was never an athlete. In fact, I remember in third grade, on run day in P.E. class, I would deliberately talk to the P.E. coach to distract him until everyone had jogged halfway around the…
When you want to be heard. LISTEN
Last week Jake and I had a 3-hour lunch date with our close friends. We were knee deep in soulful discussion, when there was a moment of resistance in the conversation. I wasn’t feeling like I was being heard, so I kept pushing
If it scares AND excites you…you must do it
I am an introvert. I don’t like change. I don’t like uncertainty. Yep, basically I’m a chicken. But I’ve found that if there is a nagging intuition that scares you AND also excites you, this is your internal GPS guiding
OM FOR THE HOLIDAYS a charity yoga event befiting SHEinspires
Saturday Dec 16th, 2017 1:30-3:30pm @ Bohemian Studio Phinney Ridge $35 Join lululemon ambassadors Betsy Shilling + Audrey Sutton for a charity yoga event where 100% of the proceeds benefit SHEinspires, a local non-profit organization that helps teen girls love themselves, evolve into healthy and happy
DAYBREAKERS PJ YOGA PARTY
Go shawty, it’s our birthday! And Saturday September 23rd, we’re gonna party like it’s our birthday. Let’s celebrate by living it up … in our favorite PJs (or plaid bathrobes if you’re feelin’ extra fancy). Join me + 300 yogis as I teach
How to get unstuck
If you’ve been with me for a while, you’ll remember Fat Kid Freddy. He’s my alter ego, my shadow self. He shows up usually when I’m below-the-line and pulls me further down in fear, greed and scarcity. When he is
What To Do When You’re Knee Deep In Shift
Meditation is the disciplined practice of being mindful of my outrageous, crazy and otherwise counterproductive thoughts and feelings…and gently coming back to my breath to create space, peace and calm in my mind and body. With practice, this gap
THE GUEST HOUSE
As you may know, we recently had a miscarriage caused by a partial molar pregnancy – a rare abnormality resulting from 23 extra male chromosomes. I want to thank you for the extraordinary support I have received from Jake, my