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The Greatest Gift – Lessons I learned from Birth and Death
I was never an athlete. In fact, I remember in third grade, on run day in P.E. class, I would deliberately talk to the P.E. coach to distract him until everyone had jogged halfway around the…
How Are You Going to Re-Open Yourself?
This shelter-in-place has been a unique and important time to not let this crisis go to waste and tune in to learn Life’s lessons. This pandemic created uncertainty and anxiety as we all searched for our ground. After how ever many weeks
The 1 thing to end procrastination
I am a big procrastinator. I can take a task and ping-pong it to death, until literally, it’s too late or I’ve lost my momentum and inspiration. There have been so many times I’ve missed a yoga class because the
Weekend of Self-LOVE in Florida
Santosa SOUL flow Friday, March 9th @ 6-7:30 PM $20 Ignite your transformational experience with SOULful vinyasa yoga led by Audrey Sutton. Through meditation, intuitive movement and breath, you will powerfully connect to your True Self, your heart and soul
My Instagram takeover: when does presenting end and real life begin?
My yoga studio Bala Yoga asked me to “take over” their instagram story for the day. What a great idea to showcase a day-in-the-life of one of your yoga teachers! Then a flash of anxiety swept over me. Who wants
Why I’ve stopped setting New Years Resolutions, and you should too
January 1st in the western world symbolizes a collective ritual of getting rid of bad habits and setting new year's intentions. Whether it’s quitting smoking, losing weight, starting a real foods diet, going to the gym more, adding daily meditation
What I learned from a 15-month old
What I learned from a 15-month old Jake and I traveled to Wyoming to visit his family for Thanksgiving. We did our usual Holiday family stuff: eat lots of turkey and stuffing…cut down a Christmas tree…eat again…decorate Christmas tree…
Calling all Seattle Teen influencers!
SAVE THE DATE for our first SHEinspires POP UP Sunday December 17th @ 1:30-3PM. We will do a mini Maven Deep Dive to release your inner critic and connect more to self-love and celebration, and then we need your advice-slash-your creative