Blog2020-04-03T14:07:27+00:00

FEATURED ARTICLE

The Greatest Gift – Lessons I learned from Birth and Death

I was never an athlete. In fact, I remember in third grade, on run day in P.E. class, I would deliberately talk to the P.E. coach to distract him until everyone had jogged halfway around the…

Continue Reading

SAVE THE DATE!

SOUL SCHOOL podcast launch party X lululemon  October 21st @ 9-11AM   In a world where we are drowning in distraction, we are deeply seeking connection to ourselves, to each other and to the magic of life that surrounds us. Join lululemon U-Village and ambassador

Happy Diwali!

Asato Ma Sad Gamaya Tamaso Ma Jyotir Gamaya Mrtyor Ma Amritam Gamaya From the unreal lead me to the real From darkness lead me to light From (fear of) death lead me to (the knowledge of) immortality Om shanti shanti

5 Secrets of Yoga (guest author)

1. Asana has very little to do with it. Patanjali is known as the guy who sat down and recorded the yoga sutras—an important text containing sutras, or threads, that link together to share vital teachings of yoga. In Patanjali’s 8-limbed yoga

Quote of the Week

"The gem cannot be polished without friction, nor man perfected without trials." - Chinese Proverb 

Asian Spring Rolls w/ Raw Thai Dipping Sauce

Spring Rolls: Rice paper for rolls vermicelli rice noodles (cooked) Red lettuce Bean sprouts Shredded carrot Shredded dikon Sliced cucumber Mint and/or cilantro Can add any meat, chicken, shrimp to rolls Wet rice paper and assemble the lettuce first, then

The Truth

"Everything you take for granted is a blessing. Everything you fear is a friend in disguise. Everything you want is a part of you. Everything you hate you hate about yourself. Everything you own does not define you. Everything you

Top Ten Rules for Being Human

Rule One - You will receive a body. Whether you love it or hate it, it's yours for life, so accept it. What counts is what's inside. Rule Two - You will be presented with lessons. Life is a constant

Go to Top