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The Greatest Gift – Lessons I learned from Birth and Death

I was never an athlete. In fact, I remember in third grade, on run day in P.E. class, I would deliberately talk to the P.E. coach to distract him until everyone had jogged halfway around the…

It’s Here… and I need your help
It’s Here… and I need your help

Inspiration

It’s Here… and I need your help

I’m nervous. I’m terrified. I’m also extremely excited to share with you that my podcast SOUL SCHOOL with AUDREY is LIVE and ready for you to tune in. This idea of creating a podcast has been on my mind for a while, like

Men are Dogs – but they still don’t date Bitches
Men are Dogs – but they still don’t date Bitches

Inspiration, Uncategorized

Men are Dogs – but they still don’t date Bitches

Okay okay, this title was a cheap trick to get you to read my blog. HA-It worked! DISCLAIMER: I don’t think men are dogs. In fact, I think men are powerful, sexy, hilarious, deep, and can be so much more.

Tired of half-assing your life?

Have you ever made a promise to yourself and then broken it, such as a New Year’s resolution to eat healthier, quit smoking, or lose those pesky 5 pounds that you’ve been dragging around for 2 years? Why do we

Spring Clean Yourself

My favorite Season is here! In the spirit of spring and new beginnings, this is a time to renew and grow. Just as flowers are starting to sprout from the ground and blossom on trees, it is our time to

Spring is here ~ Let’s Detox together @ my April California Detox Yoga Retreat!

Need to go inward? Check out my April Emotional Freedom Retreat in Florida!

Quote from Albert Einstein

“Strange is our situation here upon earth. Each of us comes for a short visit, not knowing why, yet sometimes seeming to a divine purpose. From the standpoint of daily life, however, there is one thing we do know: That

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