#selfkindnessproject Day 3
It's day 3 of #selfKINDNESSproject. How are you feeling so far? A few months ago, my best friend wanted to
EP 97: How to reparent yourself
I get a lot of questions about reparenting. What is it? How to do it? In my soul school online
EP 66: Autumn Reset + Manifestation
I have to be honest. I’ve been feeling really low, like reeeeally low… uninspiring, unheard, unseen, unhelpful, not important. Woah,
EP 19: Healing from Autoimmune Disease with Christina Tidwell
Christina Tidwell is a Registered Nurse and Holistic Health Coach who weaves conventional medicine with a holistic approach to health
The 1 thing to end procrastination
I am a big procrastinator. I can take a task and ping-pong it to death, until literally, it’s too late
Garbage Cookie Recipe
Mix together in large bowl: 2 cups chocolate chips 1 cup oatmeal 1 cup coconut 1 cup rice krispies 2
How to Get into Eka Pada Koundinyasana Arm Balance
Every wonder how those crazy yogis get into those #armbalances? Here's a step by step how to video for getting
Today Choose Gratitude
I went to Napa last weekend for a friend’s wedding, and all us went to the bar afterward, where I
Green Smoothie Recipe
This is the recipe from the Detox Yoga Workshop: 5 cups spinach 2 cup organic apple juice 1 cup orange
FREE yoga Class Sunday Sept 29th
Hey guys! Hope you join me tomorrow, Sunday 10:00 - 11:00 am for a free yoga class at lululemon athletica The