Self Love Teacher
Mama Bear of two littles
Inner Critic Slayer
Pasta Connoisseur
Spiritual Growth Junkie
I help you quiet your Itty-Bitty-Shitty Committee so you can remember your light, trust your inner wisdom, and embody your truth.
All of the answers are within you.
Quiet your mind to connect
to your heart and Truth
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Inner Alchemy is a bespoke 1:1 journey weaving intuitive heart medicine to release what’s stuck and reconnect you to your truth and embody your inner wisdom.
Join me for 5-10 minute intentions, mantras and meditations to nourish your Soul
If you're all about experiences that expand your heart, fuel your Spirit and deeply connect your to your heart and what matters most, Let's go!
You're not alone if you're…
01
drained by a soul-sucking job and crave more fulfillment, impact and clarity
02
an exhausted mom, yearning to feel more centered, alive and vibrant again
03
going through uncertainty and transition and want to feel more ease, trust and a deeper connection to your Intuition
04
fed up with unhealthy relationships and craving a partnership that's fulfilling and truly lights you up!
Let's connect!
“
I am so happy!
I don’t worry anymore about things that used to bother me for days! I feel empowered and free.
I'm a better version of myself because of audrey
- Katarina L.
ready for a transformative journey?
Let me help you
live with more clarity confidence and joy
Together, we'll bust through those limiting beliefs, shed blocks and embrace your unique gifts so you can embody your expansive potential and architect the fun and fulfilling life you were always meant to live. Empowering you on your Sacred Journey to Wholeness and Purpose.
I'm audrey
Your self-love coach, power nap ninja and plant whisperer, nurturing both souls and succulents on your path to spiritual connection and growth.
I've been through those dark, challenging times, and I'm here to hold your hand and heart as you navigate your own journey of deeper self-love to discover who you are truly meant to be and step into the radiant, expansive life you are destined to live.
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mindful
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The Podcast
Listen to weekly 5-10 minute meditations, affirmations & intentions to feed your Soul to feel more ease, joy and a deeper connection to yourself and to the magic of Life around you.
Top Episodes
Tuning out Self-Doubt
Why we stay stuck and how to break Free
Nurturing your Inner Guidance
How to Let Go of Comparison and embrace your true self
Healing from loss
move from overwhelm and feeling stuck
to more clarity, connection and freedom
FALL 2025
SACRED RETURN
your transformational
self-love journey
Imagine feeling nourished, empowered and deeply transformed as you heal, grow, and embrace who you’re meant to be to create the vibrant life you love.
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If you're into topics that nourish your Soul, ways to feel at home in yourself, tips and tools for deeper self love + probably way too many pics of my food? You've come to the right place.
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SACRED RETURN
your 5-month transformational journey to heal limiting beliefs , get unstuck, and embrace who you’re meant to be to create the vibrant life you love.