FEATURED ARTICLE
The Greatest Gift – Lessons I learned from Birth and Death
I was never an athlete. In fact, I remember in third grade, on run day in P.E. class, I would deliberately talk to the P.E. coach to distract him until everyone had jogged halfway around the…
Am I Racist?
I’ve had a heavy heart and cried many times this past week watching the protests and riots all over the country. As I went to sleep last night, I opened up the next chapter in the book Untamed by Glennon Doyle. It happened
Celebrate lululemon’s 20th birthday with a free class + goodies!
We want you, yes you, to join us on Thursday, August 23 as lululemon turns 20. We are throwing it back to 1998, the year we put stretchy pants on the market. Join us at 11:20am for Audrey Sutton's morning flow. WHEN: Thu, 23 August
How to Stop Body Loathing
I read an article from mindbodygreen written by psychologist bobbi wegner that ½ of girls and ¼ of boys as young as ages 6-8 years old believe their ideal weight is less than their current weight. This study also found
Goddess Gathering Retreat ~ August 26th
yoga + champagne brunch + soul school session This full-day Soulful yoga retreat will ignite your divine feminine radiance and help you experience self-love and celebrate YOU! Enjoy a morning all-levels 75-minute Vinyasa & Yin Yoga, a delicious champagne brunch,
After 1-year, we are pregnant!
As you may know, 2017 was a rough year for us. In January, we had a miscarriage caused by a rare partial molar pregnancy which was followed by a D&C surgery to remove it. It was a 6-month minimum timeframe
Raise your Hand if you’ve ever felt victimized by Regina George?
I was a little A-hole when I was young. In second grade, my friend Shradha accidentally stepped on my pet ladybug (who has a pet ladybug!). I made everyone shun her for a week. I don’t remember this at all,
How to bring a little bit more magic in the everyday
Last weekend I taught yoga at samsara yoga festival where each of the workshops were hosted in open air huts in a large hall. The challenge is that the sound echoed and you could hear the classes next to you.