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How to Meditate in
5 Easy Steps
The consistent practice of meditation is a habit that will help you be more calm, centered, focused, and joyful, at any time, and in any circumstance.
104: Listen and Trust that You’re Exactly Where You Need to Be
A few weeks ago, I shared with you how my itty-bitty-shitty-committee was keeping me imprisoned in comparison and scarcity. That’s what happens when your mind is busy and distracted. Your vision is fuzzy and you lack clarity. Y’all know I love Oprah, and
EP 80: Triggers are our Greatest Teachers
I hosted a Soul School workshop last week in Seattle. The topic is my favorite thing to teach: How to quiet your #ittybittyshittycommittee. Our inner critic loves to blame others and it never takes responsibility. One way you know
EP 79: Cultivating Intimacy Alchemy and Self-Love with Sex Coach, Cara Kovacs
Okay, guys, I gotta warn you. If you have sensitive ears and easily get offended, this may not be the conversation for you. There are pretty much all cuss words, discussion of sex and vagina issues and the use of
EP 78: Do this ONE Exercise to Quiet Your Inner Critic and Embody Your Worth
Someday when I die, I want my legacy to be that I helped people, like you, quiet your itty-bitty-shitty-committee and courageously become who you want to be. I want to help you live your most fulfilled life and love yourself
EP 77: Golden Relationship Nuggets from Goldie Graham
Meet Goldie Graham, yoga instructor, working momma and romantic. Goldie has been featured in Yoga Journal, Runner’s World, Marie Claire, The Huffington Post and was among the list of the 100 Most Influential Yoga Teachers in America. She and her
EP 76: 5 Ways to Embody Self-Love & Create Sacred Rituals
What does self-love look like? To me, in a nutshell self-love is about tuning into your heart and listening to it, honoring it and letting it be your inner compass. So often we do the opposite. We listen to our
EP 75: Create Healthy Boundaries to Uncover Your Light, with Courtney Burg
Meet Courtney Burg, who experienced her breakthrough transformation during rehab, basically on her honeymoon. Since then, she has transformed her pain into purpose sharing her writing and wisdom with the world. In this episode we discuss how to set healthy