FEATURED ARTICLE
The Greatest Gift – Lessons I learned from Birth and Death
I was never an athlete. In fact, I remember in third grade, on run day in P.E. class, I would deliberately talk to the P.E. coach to distract him until everyone had jogged halfway around the…
You’re Exactly Where You’re Supposed to Be
I viewed the birth process like climbing Mt Everest. The work of pregnancy is the climb up the mountain, with labor at the top. No one ever told me about the #postpartumrecovery. You still have to make it off the mountain. When I
Why Men Love Bitches
Last week, a friend gave me a book called “Why Men Love Bitches.” I’m not exactly sure what he was trying to suggest, but I do appreciate him thinking of me and writing inside the cover that I’m “the most
Quieting the Monkey Mind
“Rule your mind or it will rule you” - Buddha Many of my clients this week have asked me how to calm their crazy mind. We are a society full of distractions – you are constantly either physically busy, mentally
Blissful Beach Yoga Compliments of Lululemon
SAVE THE DATE! FREE Beach Bliss Yoga Sunday, March 30th Marcinski Beach, Juno Beach FL 9:30 - 10:30 AM + Bites, Beach & Fun Join your newest Lululemon Ambassador (me!) for a FREE Yoga class on the beach and hang out with
Developing your Dharma
Simply put Dharma is our direct connection to our Soul while Karma is our direct connection to our Ego. When we focus our Attention on something/anything, we create an energy towards that thing. This means positive or negative attention creates
The F-word
Forgiveness waits in letting go of our ledgers of injustice and retribution in order to regain the feeling in our heart – Mark Nepo Gabrielle Bernstein calls forgiveness the dreaded “F-word”, probably because it is so hard to do. Forgiving
The Power of Intention
“Heaven and Earth is a choice you must make, not a place you must find” – Wayne Dyer When living unconsciously, it’s easy to feel lost, powerless, reactive and unsure of your purpose. Every choice you make has a consequence,