by Audrey Sutton Mills
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by Audrey Sutton Mills
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You may follow @PalmBeachYogi on instagram, also known as Brittany McKay, a florida yogini who has beautiful bendy photos that make my body ache just looking at them. What is so alluring about Brittany is not just her beautiful photos and hard to attain yoga poses, but her vulnerable authenticity and gritty story about her depression, anxiety, eating disorders and her encounter with sexual assault and harassment that led to her calling of helping others through yoga.
She is like the lotus flower that is born out of the mud and the muck and has a choice to stay or grow. With faith, the lotus flower travels through the darkness hoping that there will be light on the other side, finally reaching it’s destination as a beautiful flower. We only see what’s on the surface – this beautiful flower, but we do not see it’s journey through the muck and darkness.
Brittany shares her story of how she pulled herself out of darkness by surrounding herself with healthy, strong and loving people, doing the constant work of looking at yourself and loving yourself so you can return this love to others. Her advice to her insecure inner child is something that we can all learn and live by, “Be undefinable. Make your own definition of yourself. It takes the muck for the lotus to blossom.”
http://directory.libsyn.com/episode/index/id/8904668
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YOU ARE ENOUGH
YOU MATTER!
COME HOME TO YOURSELF,
YOUR SOUL AND YOUR TRUTH.
YOUR SOUL AND YOUR TRUTH.
HEY SOUL SISTER!
I’m Audrey | Yoga Instructor, Soul Mentor, Podcaster, Writer & New Mom
I know what it’s like to feel unfulfilled, alone, and not good enough. I’ve taken the hard journey of leaving a life I thought I wanted to discover the life I was destined to live. I’m here to help YOU walk the path of deeper self-love to the person YOU are meant to be. It’s my mission to inspire you to whole-heartedly love yourself, embody your worth and live your most expansive life. Take it from someone who’s been there.
&
YOU ARE ENOUGH
YOU MATTER!
COME HOME TO YOURSELF,
YOUR SOUL AND YOUR TRUTH.
YOUR SOUL AND YOUR TRUTH.
HEY SOUL SISTER!
I’m Audrey | Yoga Instructor, Soul Mentor, Podcaster, Writer & New Mom
I know what it’s like to feel unfulfilled, alone, and not good enough. I’ve taken the hard journey of leaving a life I thought I wanted to discover the life I was destined to live. I’m here to help YOU walk the path of deeper self-love to the person YOU are meant to be. It’s my mission to inspire you to whole-heartedly love yourself, embody your worth and live your most expansive life. Take it from someone who’s been there.
&
YOU ARE ENOUGH
YOU MATTER!
COME HOME TO YOURSELF,
YOUR SOUL AND YOUR TRUTH.
YOUR SOUL AND YOUR TRUTH.
HEY SOUL SISTER!
I’m Audrey | Yoga Instructor, Soul Mentor, Podcaster, Writer & New Mom
I know what it’s like to feel unfulfilled, alone, and not good enough. I’ve taken the hard journey of leaving a life I thought I wanted to discover the life I was destined to live. I’m here to help YOU walk the path of deeper self-love to the person YOU are meant to be. It’s my mission to inspire you to whole-heartedly love yourself, embody your worth and live your most expansive life. Take it from someone who’s been there.
&
YOU ARE ENOUGH
YOU MATTER!
COME HOME TO YOURSELF,
YOUR SOUL AND YOUR TRUTH.
YOUR SOUL AND YOUR TRUTH.
HEY SOUL SISTER!
I’m Audrey | Yoga Instructor, Soul Mentor, Podcaster, Writer & New Mom
I know what it’s like to feel unfulfilled, alone, and not good enough. I’ve taken the hard journey of leaving a life I thought I wanted to discover the life I was destined to live. I’m here to help YOU walk the path of deeper self-love to the person YOU are meant to be. It’s my mission to inspire you to whole-heartedly love yourself, embody your worth and live your most expansive life. Take it from someone who’s been there.