FEATURED PODCAST
How to Meditate in
5 Easy Steps
The consistent practice of meditation is a habit that will help you be more calm, centered, focused, and joyful, at any time, and in any circumstance.
EP 107: How to Pull Yourself out of Procrastination and Overwhelm to Inspiration
Have you ever been so far into procrastination that the task at hand feels overwhelming and unattainable? Especially during the year, our political, environmental and societal climates have been unsettling and scary and have consumed our attention. We’ve experienced a lot of anxiety
EPISODE 100! with Donte Quinine
Welcome to episode 100! I truly couldn’t do this without you and I’m so glad you’re here! Honestly, I can’t do this without you and am so grateful that you’re here. Episode 100 yall! To celebrate episode 100 Today on
Mantra Monday: What would someone who loved themselves do?
Welcome to Mantra Monday where in 5 minutes or less, I offer you an intention or a quote to start your week off right. Before we begin, I’d like to thank you for being here and reviewing and sharing this
EP 98: Learning from Your Dark Shadows
Lately, I’ve been deeply ingrained in comparison and judgment. I hate admitting this. I hate even more feeling this way. My itty-bitty-shitty-committee has been hijacking my thoughts. I share this with you though, so you know you’re not alone. No
EP 97: How to reparent yourself
I get a lot of questions about reparenting. What is it? How to do it? In my soul school online course, our first week is all about connecting to your inner child and reparenting yourself. According to the @holisticpsychologist, “Re-parenting
EP 96: How to Generously listen to yourself (inner child meditation)
In episode 94, I shared how connecting to your inner child is a potent way to build your self-love muscle and that self-forgiveness through inner child bonding can be really healing. Today I’ll guide you through a short meditation to
EP 95: Help for the People Pleaser
When I was a child, I was a parent pleaser. When I became an adult, I became a people pleaser. As a new mom and a recovering people pleaser, my initial instinct is to try to make it all better,