FEATURED PODCAST
How to Meditate in
5 Easy Steps
The consistent practice of meditation is a habit that will help you be more calm, centered, focused, and joyful, at any time, and in any circumstance.
EP 108: How to Manifest Your Desired Outcome
I took a whole day to self-reflect and journal for my intentions and desired dreams for 2021, and it was powerful. This year has been a wild ride, filled with a lot of disappointment, loss, and pivoting. It’s probably unearthed a lot of
EP 107: How to Pull Yourself out of Procrastination and Overwhelm to Inspiration
Have you ever been so far into procrastination that the task at hand feels overwhelming and unattainable? Especially during the year, our political, environmental and societal climates have been unsettling and scary and have consumed our attention. We’ve experienced a
EP 106 A quick question to shift your perspective and lift your spirits
I hosted my yoga retreat in Napa a few weeks ago, and one of the guests asked us what our low and high for the weekend was. I thought this was a great question to ask each day or week,
EP 105: This season of darkness is a potent time for transformation and finding your light
I did a new moon circle with Greta Hill last week and learned these next 6 weeks are a potent time for personal transformation. Here’s what I learned: If you’ve been yearning to hibernate and go inward and maybe
104: Listen and Trust that You’re Exactly Where You Need to Be
A few weeks ago, I shared with you how my itty-bitty-shitty-committee was keeping me imprisoned in comparison and scarcity. That’s what happens when your mind is busy and distracted. Your vision is fuzzy and you lack clarity. Y’all know I
EP 103: Surrender and trust Life to unfold its magic plan for you
Y’all know my dad was my favorite human on this planet. He died just 2 years ago, only two weeks before Hunter was born. He always reminded me of my own power and said, “you get to write your story.”
EP: 102 How to Get Out of the Comparison Rut and Manifest What Your Desire
You guys, this is a very vulnerable share, and I almost wasn’t going to share, but hey you know me. I share my scars, openly in hopes they can help you heal your wounds. For the past couple of months,