The Greatest Gift – Lessons I learned from Birth and Death
I was never an athlete. In fact, I remember in third grade, on run day in P.E. class, I would deliberately talk to the P.E. coach to distract him until everyone had jogged halfway around the…
Balance is not a destination. It is a verb. It is in flux and action. ⠀ I am always balancing.⠀ As a mom, I contemplate what actual self-care looks and feels like. Before #motherhood, it was pedis and naps. Now, naps feel like
On Friday, I was carrying a bunch of groceries into my home, and thought I could open my back door while carrying 7 bags in both arms, a box perched on my knee and pressed against the wall, and a
This is the recipe from the Detox Yoga Workshop: 5 cups spinach 2 cup organic apple juice 1 cup orange juice 1/2 squeezed lemon 1 teaspoon bee pollen 1 teaspoon cacao nibs 1 teaspoon Maca Powder 1 teaspoon Goji Berries
In daily ways, we are judged, discounted, and even pitied for glories that only we can affirm. In the end life is too magnificent and difficult for us to give away our elemental place in the journey. – Mark Nepo
2013 hasn’t been the best year – I’ve been dealing with my dad’s terminal illness, had 2 heartbreaks and went through a lot of internal struggles. It has been a bit of a rough road the past 4 years