The Greatest Gift – Lessons I learned from Birth and Death

I was never an athlete. In fact, I remember in third grade, on run day in P.E. class, I would deliberately talk to the P.E. coach to distract him until everyone had jogged halfway around the…

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SOUL SCHOOL podcast launch party X lululemon  October 21st @ 9-11AM   In a world where we are drowning in distraction, we are deeply seeking connection to ourselves, to each other and to the magic of life that surrounds us. Join lululemon U-Village and ambassador

Charity Beach Yoga, Brunch & Mimosas ~ this sunday!

  Join Awesome Yogini, Lizzy Moore, and Audrey Sutton, the Yummi Yogini, and Howard Freedland from Bulletproof Wines & Spirits for a charity event of morning yoga on the beach, brunch and mimosas where 100% of the proceeds benefit Cystic Fibrosis

You Have Everything You Need

"Everything you take for granted is a blessing. Everything you fear is a friend in disguise. Everything you want is a part of you. Everything you hate you hate about yourself. Everything you own does not define you. Everything you

Happy Father’s Day!

Death is scary. No one wants to deal with it or talk about it. But death is inevitable. Death is our greatest teacher. My dad is terminally sick and it has taught me to be ever present and grateful for every moment with him. Death

Tired of half-assing your life?

Have you ever made a promise to yourself and then broken it, such as a New Year’s resolution to eat healthier, quit smoking, or lose those pesky 5 pounds that you’ve been dragging around for 2 years? Why do we