The Greatest Gift – Lessons I learned from Birth and Death
I was never an athlete. In fact, I remember in third grade, on run day in P.E. class, I would deliberately talk to the P.E. coach to distract him until everyone had jogged halfway around the…
#selfkindnessproject Day 4
I'm kinda sad it's our last day of the #selfKINDNESSproject. I've loved seeing your posts and emails about how you're taking care of yourself! If you want to keep going and dive deeper, join me for the SELF LOVE LAB, my sweet 3-week online course
#selfkindnessproject Day 3
It's day 3 of #selfKINDNESSproject. How are you feeling so far? A few months ago, my best friend wanted to make a pact that we move our bodies for 30 minutes, 6 days a week. 30 minutes! My stomach turned
#selfkindnessproject Day 2
Welcome to day 2 of #selfKINDNESSproject This challenge is NOT to put MORE tasks on your plate. The intention is to take things OFF your plate so you can renew and come home to yourself. In addition to yesterday's 5-minute morning
#selfkindnessproject Day 1
I'm so excited you've giving yourself kindness and personal care to fill your cup. I'll be right along with you cheering you on and supporting you, because times have been tough and you deserve to feel grounded, renewed and connected to yourself. Welcome
Am I Racist?
I’ve had a heavy heart and cried many times this past week watching the protests and riots all over the country. As I went to sleep last night, I opened up the next chapter in the book Untamed by Glennon
How Are You Going to Re-Open Yourself?
This shelter-in-place has been a unique and important time to not let this crisis go to waste and tune in to learn Life’s lessons. This pandemic created uncertainty and anxiety as we all searched for our ground. After how
When you want to be heard. LISTEN
Last week Jake and I had a 3-hour lunch date with our close friends. We were knee deep in soulful discussion, when there was a moment of resistance in the conversation. I wasn’t feeling like I was being heard, so