by Audrey Sutton Mills
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by Audrey Sutton Mills
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They say that if you DON’T want to change, don’t do yoga. Do you remember that moment something shifted for you in a yoga class?
I remember just like it was yesterday… It was just me and a bunch of white haired men. The class was called gentle yoga. We never even got off the floor. I didn’t know why I was there on a friday at 11am, but something called me to do something different than my 20-min cardio workout and come to my mat to slow down. ⠀
⠀
The teacher led us in an open awareness meditation by counting our breath. For the first time, I witnessed the craziness of my mind. I didn’t know how to stop it. I had just called off my marriage. We had sold our dream home. He had moved to New York.
I was alone.
I was scared.
I was lost.
⠀
I lay in savasana in a pool of tears until everyone exited the room. She was waiting for me. Embarrassed, I stammered an apology for crying in her class. The teacher gently put her hand on my shoulder, kindly looked into my eyes and said with a buddha-like tone, “You are ready.”⠀
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I didn’t know what she meant. All I thought was, “Dang, yogis are WEIRD!”
But that was the start of my yoga journey and transformation, which all lead me here to YOU. ⠀
How did you discover yoga? What does yoga mean to you?
I would love to hear from you on my POST
XO
Audrey
p.s. As you know, I’m passionate about yoga. If you are too come celebrate #internationalYOGAday + Solstice with me and lululemon for a FREE yoga class, intention setting and kombucha THIS Friday June 21st @ 9:30 AM at Green Lake Park, Seattle. DETAILS HERE
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YOU ARE ENOUGH
YOU MATTER!
COME HOME TO YOURSELF,
YOUR SOUL AND YOUR TRUTH.
YOUR SOUL AND YOUR TRUTH.
HEY SOUL SISTER!
I’m Audrey | Yoga Instructor, Soul Mentor, Podcaster, Writer & New Mom
I know what it’s like to feel unfulfilled, alone, and not good enough. I’ve taken the hard journey of leaving a life I thought I wanted to discover the life I was destined to live. I’m here to help YOU walk the path of deeper self-love to the person YOU are meant to be. It’s my mission to inspire you to whole-heartedly love yourself, embody your worth and live your most expansive life. Take it from someone who’s been there.
&
YOU ARE ENOUGH
YOU MATTER!
COME HOME TO YOURSELF,
YOUR SOUL AND YOUR TRUTH.
YOUR SOUL AND YOUR TRUTH.
HEY SOUL SISTER!
I’m Audrey | Yoga Instructor, Soul Mentor, Podcaster, Writer & New Mom
I know what it’s like to feel unfulfilled, alone, and not good enough. I’ve taken the hard journey of leaving a life I thought I wanted to discover the life I was destined to live. I’m here to help YOU walk the path of deeper self-love to the person YOU are meant to be. It’s my mission to inspire you to whole-heartedly love yourself, embody your worth and live your most expansive life. Take it from someone who’s been there.
&
YOU ARE ENOUGH
YOU MATTER!
COME HOME TO YOURSELF,
YOUR SOUL AND YOUR TRUTH.
YOUR SOUL AND YOUR TRUTH.
HEY SOUL SISTER!
I’m Audrey | Yoga Instructor, Soul Mentor, Podcaster, Writer & New Mom
I know what it’s like to feel unfulfilled, alone, and not good enough. I’ve taken the hard journey of leaving a life I thought I wanted to discover the life I was destined to live. I’m here to help YOU walk the path of deeper self-love to the person YOU are meant to be. It’s my mission to inspire you to whole-heartedly love yourself, embody your worth and live your most expansive life. Take it from someone who’s been there.
&
YOU ARE ENOUGH
YOU MATTER!
COME HOME TO YOURSELF,
YOUR SOUL AND YOUR TRUTH.
YOUR SOUL AND YOUR TRUTH.
HEY SOUL SISTER!
I’m Audrey | Yoga Instructor, Soul Mentor, Podcaster, Writer & New Mom
I know what it’s like to feel unfulfilled, alone, and not good enough. I’ve taken the hard journey of leaving a life I thought I wanted to discover the life I was destined to live. I’m here to help YOU walk the path of deeper self-love to the person YOU are meant to be. It’s my mission to inspire you to whole-heartedly love yourself, embody your worth and live your most expansive life. Take it from someone who’s been there.