Categories: Events

by Audrey Sutton Mills

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Categories: Events

by Audrey Sutton Mills

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They say that if you DON’T want to change, don’t do yoga. Do you remember that moment something shifted for you in a yoga class?

I remember just like it was yesterday… It was just me and a bunch of white haired men. The class was called gentle yoga. We never even got off the floor. I didn’t know why I was there on a friday at 11am, but something called me to do something different than my 20-min cardio workout and come to my mat to slow down. ⠀

The teacher led us in an open awareness meditation by counting our breath. For the first time, I witnessed the craziness of my mind. I didn’t know how to stop it. I had just called off my marriage. We had sold our dream home. He had moved to New York.

I was alone.

I was scared.

I was lost.

I lay in savasana in a pool of tears until everyone exited the room. She was waiting for me. Embarrassed, I stammered an apology for crying in her class. The teacher gently put her hand on my shoulder, kindly looked into my eyes and said with a buddha-like tone, “You are ready.”⠀

I didn’t know what she meant. All I thought was, “Dang, yogis are WEIRD!”

But that was the start of my yoga journey and transformation, which all lead me here to YOU. ⠀

How did you discover yoga? What does yoga mean to you?

I would love to hear from you on my POST  

XO
Audrey

p.s. As you know, I’m passionate about yoga. If you are too come celebrate #internationalYOGAday + Solstice with me and lululemon for a FREE yoga class, intention setting and kombucha THIS Friday June 21st @ 9:30 AM at Green Lake Park, Seattle. DETAILS HERE

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    Audrey’s Top 5 Episodes

    IN PERSON + VIRTUAL

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    Getaway with me and treat yourself or join me

    close to home for soul-loving events.

    MORE FREEBIES (JUST FOR YOU!)

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    Coming soon

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    Loading...

    SIGN UP

    FOR WEEKLY DOSE OF LOVE
    Loading...

    SIGN UP

    FOR YOUR FREE NEWSLETTER

    CONNECT WITH ME FOR
    MORE SELF LOVE

    JOIN ME IN THE
    CONVERSATION OF CURATING
    MORE SELF LOVE