FEATURED PODCAST
How to Meditate in
5 Easy Steps
The consistent practice of meditation is a habit that will help you be more calm, centered, focused, and joyful, at any time, and in any circumstance.
EP 105: This season of darkness is a potent time for transformation and finding your light
I did a new moon circle with Greta Hill last week and learned these next 6 weeks are a potent time for personal transformation. Here’s what I learned: If you’ve been yearning to hibernate and go inward and maybe even feeling a
EP 87: Create Easy and Lasting Habits in Just 3 Steps
I hosted a workshop recently and most of the women had a goal on their to do list, like starting a meditation practice or journaling, but had a hard time starting or sticking to their goal. We’ve all been there.
EP 88 –You can Multi-Task but you can’t Multi-Focus
The other day I was multi-tasking because that’s the job description of being a new mom. You will do everything, be everything, and do it all, leaving you frazzled and looking haggard in the process. Pay: nothing. On this day,
EP 86: YOUR EXPECTATIONS OF REALITY ARE NOT REALITY
Usually when I’m upset with someone, it’s because I have expectations of how they “should” be. But is that real, pure love? Is that reality? Or is it just my perspective of reality? During our Valentine’s weekend, Jake went skiing
EP 85: What to do when the Universe gives you a Big Ole Sh!tburger
Hey there, sweet friend. How are you doing? If I could be with you, I’d open up my best bottle of cab and sit down with you on my couch and have some real talk. So, c’mon over and let’s
EP 82 – Get Grounded + Curate Calm During Uncertain Times
“Worry does not empty tomorrow of its sorrow, it empties today of its strength.” - Corrie Ten Boom We live in a crazy time right now. I know I’ve said this several times this year. Have you guys been to
EP 81: How to Heal Trauma + Build Resilience with Scott Feinberg
You know those friends who you don’t speak to for months or even years, and then when you see them again, you pick right back off like no time has passed? Well, this is my relationship with Scott Feinberg! He