FEATURED PODCAST
How to Meditate in
5 Easy Steps
The consistent practice of meditation is a habit that will help you be more calm, centered, focused, and joyful, at any time, and in any circumstance.
EP 106 A quick question to shift your perspective and lift your spirits
I hosted my yoga retreat in Napa a few weeks ago, and one of the guests asked us what our low and high for the weekend was. I thought this was a great question to ask each day or week, so I’m inviting
EP 94: Self-forgiveness: How to Heal Wounds by Connecting with Your Inner Child
One of the topics I teach in my Soul School online course is about connecting to your inner child. Inner child bonding is so healing and very sweet. The way we would talk to a child is so much different
EP 93 – 4 Ways to Help When You Want to Quit
Everyone is holding a lot. I’ve been saying this for 5 months. Times are heavy and hard. One moment you may feel inspired, and then another moment depleted and exhausted. If you’re a sensitive empath like me, you may be
EP 92 – You’re in Resistance When You’re About to Transform
Last week the mantra Monday’s intention was to be aware of when you self-sabotage. This week’s intention is to learn from resistance. Why do we resist what we know will help us? For example, you know eating healthy and moving
EP: 91 Stop Sabotaging Yourself
It's hard to change, especially when that habit or belief system has been ingrained in you for years, decades, or a lifetime. The intention for this week is to bring awareness to your habits to stop self-sabotage. Only you know
EP 90 – How to deal with your racist family
I was asked by a good friend to do a podcast episode on the topic of how not to get triggered by our racist friends and family. We can all agree that we are a very divided country – we
Healing Birth Trauma with Andrea Wetterau
I thought this was perfect timing to have Andrea on the show because we are all experiencing collective trauma with this pandemic, which can trigger past feelings and experiences of loss and grief. Andrea Wetterau is a licensed therapist and