I thought this was perfect timing to have Andrea on the show because we are all experiencing collective trauma with this pandemic, which can trigger past feelings and experiences of loss and grief. Andrea Wetterau is a licensed therapist and certified yoga teacher
I hosted a workshop recently and most of the women had a goal on their to do list, like starting a meditation practice or journaling, but had a hard time starting or sticking to their goal. We’ve all been there.
The other day I was multi-tasking because that’s the job description of being a new mom. You will do everything, be everything, and do it all, leaving you frazzled and looking haggard in the process. Pay: nothing. On this day,
Usually when I’m upset with someone, it’s because I have expectations of how they “should” be. But is that real, pure love? Is that reality? Or is it just my perspective of reality? During our Valentine’s weekend, Jake went skiing
“Worry does not empty tomorrow of its sorrow, it empties today of its strength.” - Corrie Ten Boom We live in a crazy time right now. I know I’ve said this several times this year. Have you guys been to
You know those friends who you don’t speak to for months or even years, and then when you see them again, you pick right back off like no time has passed? Well, this is my relationship with Scott Feinberg! He