WELCOME TO CORPORATE FAQ
Here Is The Most Frequently Asked Questions.
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Frequently Asked Questions
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How long does the course last?
- You’ll be guided through 7 modules each week.
- Each week you’ll receive a 20-30 minute video with a journal workbook + a guided meditation and a 1–hour Chakra yoga class. I really like the combination of soul work with breath and movement.
- This is your experience, so take it at your own pace and choose the activities that feel right for you.
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Who is this course for?
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- Honestly, everyone!
- Whether you’re ready to make a small shift or big transformation, release beliefs that don’t serve you, cultivate more self-love or let go of self-criticism, this course will guide you through mindfulness tools each week to help you better know and love yourself, so you can let go of control and worry and honor what’s most important to you.
- Transformation is a scary word! I’ll be right there with you each week to support you!
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Will I have access to the whole course at once?
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- You’ll receive each week’s module on Monday, and you’ll have full access to that Soul Topic, meditation, yoga video and journal.
- Each week you’ll learn a lesson and have homework to practice (it’s very easy and doable work).
- I break it down into weekly, bite-size, digestible pieces so you can learn, practice and integrate into your life.
- Once that module is released, you can revisit the material at any time.
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I’m not sure if I have the time. What if I can’t make it each week?
- No biggie! Once a module is released, you can revisit the material at any time.
- You have lifetime access to your course, so you can start any time.
- A lot of this course is how to be kind and compassionate with yourself. There’s no pressure.
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What will I receive? What is the time commitment?
- The time commitment is totally up to you! Each week you’ll receive a module on a specific topic that will include:
- 20-30 minute video
- yoga Chakra class
- live weekly Q&A call
- connection with each other through our SOUL SCHOOL community
- The minimum time would be to watch the video (30 min). Ideally, you’re taking time for reflection and self-inquiry each week with the soul workbook to journal and do the soulwork given to you for the week to practice each day (usually 1-5 minutes each day). The meditations and yoga classes are extra to help move stuck energy and get you connected with your body and breath.
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Each week we will dive deeply into:
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- Week 1: Re-parent your inner child so that you can cultivate deeper self-love
- Week 2: Shed light on your shadows so that you can stop negative patterns
- Week 3: Quiet your inner critic so that you can believe in yourself
- Week 4: Cultivate compassion so that you can be gentle with yourself
- Week 5: Let Go of control so that you can be in flow and at ease
- Week 6: Release scarcity mindset so that you can live in gratitude and abundance
- Week 7: Live Your Legacy so that you can know what’s important to you and be the person you want to be
If you have a question that was not answered on this page, please visit the course page or email me directly: audrey@audreysuttonmills.com
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I FOUND LOVE BY LOVING MYSELF!
I was really struggling in a dead end relationship and felt like I was the only one putting in the effort to “make it work.” After attending Audrey's workshops I realized I can’t force anyone else to change or grow. She taught me to trust that my path will unfold without me controlling every step. By letting go of control and loving myself, I felt empowered and strong. I had the courage to leave that relationship, do the work to love myself, and am now married to the man of my dreams.
Steffie H. -
EXHAUSTED MOM TO A HAPPIER, FUN, ENERGETIC ME!
I was an exhausted mother and wife. I did not take time for myself and prioritized everything and everyone else. I played my role with a smile on my face while quietly dying on the inside. I lost site of the really cool, fun, energetic girl I use to be. Audrey not only took me through a journey to find that girl again but to bring her back to life. Through Audrey’s love and guidance I learned to set boundaries and prioritize myself again. This process has made me not only a happier person but an even better mom and wife. I’m so grateful to Audrey!
Tescha T. -
SHE HELPED ME STOP THE LOW SELF-ESTEEM TALK OF "YOU’RE NOT ENOUGH"
Audrey has the ability to bring to the surface what you didn’t even know you were holding on to. She helped me feel so empowered, it inspired me to connect to my passion of painting and build my self-worth. Now everything in my life is better! I'm happier, I feel alive and even my marriage is better, all because I returned to my strong creative self I once was.
Michele L. -
AUDREY GAVE ME THE TOOLS TO HEAL THE BROKEN PARTS OF ME
Audrey changed my life. She gave me the tools to heal broken parts of me. She taught me how to put on my crown. All she really did was really, was readjust it, because it was always there. I am eternally grateful for her.
Barbi Z -
AUDREY HELPED ME NAVIGATE THROUGH MY BIGGEST LOSS
Audrey always seemed like she was speaking directly to me, even in a packed room of 50 people. It was my first Holiday since my mom had passed. Her classes became my church. The love and care Audrey channeled into me both on and off the mat really helped me let out the emotional energy I’d been carrying over that year and navigate through the most difficult time.
Katie S
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I FOUND LOVE BY LOVING MYSELF!
I was really struggling in a dead end relationship and felt like I was the only one putting in the effort to “make it work.” After attending Audrey's workshops I realized I can’t force anyone else to change or grow. She taught me to trust that my path will unfold without me controlling every step. By letting go of control and loving myself, I felt empowered and strong. I had the courage to leave that relationship, do the work to love myself, and am now married to the man of my dreams.
Steffie H. -
EXHAUSTED MOM TO A HAPPIER, FUN, ENERGETIC ME!
I was an exhausted mother and wife. I did not take time for myself and prioritized everything and everyone else. I played my role with a smile on my face while quietly dying on the inside. I lost site of the really cool, fun, energetic girl I use to be. Audrey not only took me through a journey to find that girl again but to bring her back to life. Through Audrey’s love and guidance I learned to set boundaries and prioritize myself again. This process has made me not only a happier person but an even better mom and wife. I’m so grateful to Audrey!
Tescha T. -
SHE HELPED ME STOP THE LOW SELF-ESTEEM TALK OF "YOU’RE NOT ENOUGH"
Audrey has the ability to bring to the surface what you didn’t even know you were holding on to. She helped me feel so empowered, it inspired me to connect to my passion of painting and build my self-worth. Now everything in my life is better! I'm happier, I feel alive and even my marriage is better, all because I returned to my strong creative self I once was.
Michele L. -
AUDREY GAVE ME THE TOOLS TO HEAL THE BROKEN PARTS OF ME
Audrey changed my life. She gave me the tools to heal broken parts of me. She taught me how to put on my crown. All she really did was really, was readjust it, because it was always there. I am eternally grateful for her.
Barbi Z -
AUDREY HELPED ME NAVIGATE THROUGH MY BIGGEST LOSS
Audrey always seemed like she was speaking directly to me, even in a packed room of 50 people. It was my first Holiday since my mom had passed. Her classes became my church. The love and care Audrey channeled into me both on and off the mat really helped me let out the emotional energy I’d been carrying over that year and navigate through the most difficult time.
Katie S
-
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I FOUND LOVE BY LOVING MYSELF!
I was really struggling in a dead end relationship and felt like I was the only one putting in the effort to “make it work.” After attending Audrey's workshops I realized I can’t force anyone else to change or grow. She taught me to trust that my path will unfold without me controlling every step. By letting go of control and loving myself, I felt empowered and strong. I had the courage to leave that relationship, do the work to love myself, and am now married to the man of my dreams.
Steffie H. -
EXHAUSTED MOM TO A HAPPIER, FUN, ENERGETIC ME!
I was an exhausted mother and wife. I did not take time for myself and prioritized everything and everyone else. I played my role with a smile on my face while quietly dying on the inside. I lost site of the really cool, fun, energetic girl I use to be. Audrey not only took me through a journey to find that girl again but to bring her back to life. Through Audrey’s love and guidance I learned to set boundaries and prioritize myself again. This process has made me not only a happier person but an even better mom and wife. I’m so grateful to Audrey!
Tescha T. -
SHE HELPED ME STOP THE LOW SELF-ESTEEM TALK OF "YOU’RE NOT ENOUGH"
Audrey has the ability to bring to the surface what you didn’t even know you were holding on to. She helped me feel so empowered, it inspired me to connect to my passion of painting and build my self-worth. Now everything in my life is better! I'm happier, I feel alive and even my marriage is better, all because I returned to my strong creative self I once was.
Michele L. -
AUDREY GAVE ME THE TOOLS TO HEAL THE BROKEN PARTS OF ME
Audrey changed my life. She gave me the tools to heal broken parts of me. She taught me how to put on my crown. All she really did was really, was readjust it, because it was always there. I am eternally grateful for her.
Barbi Z -
AUDREY HELPED ME NAVIGATE THROUGH MY BIGGEST LOSS
Audrey always seemed like she was speaking directly to me, even in a packed room of 50 people. It was my first Holiday since my mom had passed. Her classes became my church. The love and care Audrey channeled into me both on and off the mat really helped me let out the emotional energy I’d been carrying over that year and navigate through the most difficult time.
Katie S
-
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I FOUND LOVE BY LOVING MYSELF!
I was really struggling in a dead end relationship and felt like I was the only one putting in the effort to “make it work.” After attending Audrey's workshops I realized I can’t force anyone else to change or grow. She taught me to trust that my path will unfold without me controlling every step. By letting go of control and loving myself, I felt empowered and strong. I had the courage to leave that relationship, do the work to love myself, and am now married to the man of my dreams.
Steffie H. -
EXHAUSTED MOM TO A HAPPIER, FUN, ENERGETIC ME!
I was an exhausted mother and wife. I did not take time for myself and prioritized everything and everyone else. I played my role with a smile on my face while quietly dying on the inside. I lost site of the really cool, fun, energetic girl I use to be. Audrey not only took me through a journey to find that girl again but to bring her back to life. Through Audrey’s love and guidance I learned to set boundaries and prioritize myself again. This process has made me not only a happier person but an even better mom and wife. I’m so grateful to Audrey!
Tescha T. -
SHE HELPED ME STOP THE LOW SELF-ESTEEM TALK OF "YOU’RE NOT ENOUGH"
Audrey has the ability to bring to the surface what you didn’t even know you were holding on to. She helped me feel so empowered, it inspired me to connect to my passion of painting and build my self-worth. Now everything in my life is better! I'm happier, I feel alive and even my marriage is better, all because I returned to my strong creative self I once was.
Michele L. -
AUDREY GAVE ME THE TOOLS TO HEAL THE BROKEN PARTS OF ME
Audrey changed my life. She gave me the tools to heal broken parts of me. She taught me how to put on my crown. All she really did was really, was readjust it, because it was always there. I am eternally grateful for her.
Barbi Z -
AUDREY HELPED ME NAVIGATE THROUGH MY BIGGEST LOSS
Audrey always seemed like she was speaking directly to me, even in a packed room of 50 people. It was my first Holiday since my mom had passed. Her classes became my church. The love and care Audrey channeled into me both on and off the mat really helped me let out the emotional energy I’d been carrying over that year and navigate through the most difficult time.
Katie S
-
- Loading...
-
I FOUND LOVE BY LOVING MYSELF!
I was really struggling in a dead end relationship and felt like I was the only one putting in the effort to “make it work.” After attending Audrey's workshops I realized I can’t force anyone else to change or grow. She taught me to trust that my path will unfold without me controlling every step. By letting go of control and loving myself, I felt empowered and strong. I had the courage to leave that relationship, do the work to love myself, and am now married to the man of my dreams.
Steffie H. -
EXHAUSTED MOM TO A HAPPIER, FUN, ENERGETIC ME!
I was an exhausted mother and wife. I did not take time for myself and prioritized everything and everyone else. I played my role with a smile on my face while quietly dying on the inside. I lost site of the really cool, fun, energetic girl I use to be. Audrey not only took me through a journey to find that girl again but to bring her back to life. Through Audrey’s love and guidance I learned to set boundaries and prioritize myself again. This process has made me not only a happier person but an even better mom and wife. I’m so grateful to Audrey!
Tescha T. -
SHE HELPED ME STOP THE LOW SELF-ESTEEM TALK OF "YOU’RE NOT ENOUGH"
Audrey has the ability to bring to the surface what you didn’t even know you were holding on to. She helped me feel so empowered, it inspired me to connect to my passion of painting and build my self-worth. Now everything in my life is better! I'm happier, I feel alive and even my marriage is better, all because I returned to my strong creative self I once was.
Michele L. -
AUDREY GAVE ME THE TOOLS TO HEAL THE BROKEN PARTS OF ME
Audrey changed my life. She gave me the tools to heal broken parts of me. She taught me how to put on my crown. All she really did was really, was readjust it, because it was always there. I am eternally grateful for her.
Barbi Z -
AUDREY HELPED ME NAVIGATE THROUGH MY BIGGEST LOSS
Audrey always seemed like she was speaking directly to me, even in a packed room of 50 people. It was my first Holiday since my mom had passed. Her classes became my church. The love and care Audrey channeled into me both on and off the mat really helped me let out the emotional energy I’d been carrying over that year and navigate through the most difficult time.
Katie S
-