EP 95: Help for the People Pleaser
When I was a child, I was a parent pleaser. When I became an adult, I became a people pleaser.
EP 94: Self-forgiveness: How to Heal Wounds by Connecting with Your Inner Child
One of the topics I teach in my Soul School online course is about connecting to your inner child. Inner
EP 93 – 4 Ways to Help When You Want to Quit
Everyone is holding a lot. I’ve been saying this for 5 months. Times are heavy and hard. One moment you
EP 92 – You’re in Resistance When You’re About to Transform
Last week the mantra Monday’s intention was to be aware of when you self-sabotage. This week’s intention is to learn
EP: 91 Stop Sabotaging Yourself
It's hard to change, especially when that habit or belief system has been ingrained in you for years, decades, or
EP 90 – How to deal with your racist family
I was asked by a good friend to do a podcast episode on the topic of how not to get
Healing Birth Trauma with Andrea Wetterau
I thought this was perfect timing to have Andrea on the show because we are all experiencing collective trauma with
EP 87: Create Easy and Lasting Habits in Just 3 Steps
I hosted a workshop recently and most of the women had a goal on their to do list, like starting
EP 88 –You can Multi-Task but you can’t Multi-Focus
The other day I was multi-tasking because that’s the job description of being a new mom. You will do everything,
EP 86: YOUR EXPECTATIONS OF REALITY ARE NOT REALITY
Usually when I’m upset with someone, it’s because I have expectations of how they “should” be. But is that real,