Blog – Page 3 – Audrey Sutton Mills

You can be Grateful AND Sad at the same time
You can be Grateful AND Sad at the same time

Inspiration

You can be Grateful AND Sad at the same time

⁠I'm not trying to rain on your parade and be Debbie Downer. There will be plenty of posts about #gratitude and being #thankful and of course lots and lots of food and pumpkin pie today.⁠ ⁠ ⁠ I'm not one

What do you need RIGHT NOW?

I have to be honest. I’ve been feeling really low, like reeeeally low… uninspiring, unheard, unseen, unhelpful, not important. Woah, yeah, those are BIG words. I’m not looking for sympathy, just trying to be honest. When I can’t make

You’re Exactly Where You’re Supposed to Be
You’re Exactly Where You’re Supposed to Be

Inspiration

You’re Exactly Where You’re Supposed to Be

I viewed the birth process like climbing Mt Everest. The work of pregnancy is the climb up the mountain, with labor at the top. No one ever told me about the #postpartumrecovery. You still have to make it off the

How did you find YOGA?

They say that if you DON'T want to change, don't do yoga. Do you remember that moment something shifted for you in a yoga class? I remember just like it was yesterday... It was just me and a bunch of white

What does SELF CARE look like to you?

Balance is not a destination. It is a verb. It is in flux and action. ⠀ I am always balancing.⠀ As a mom, I contemplate what actual self-care looks and feels like. Before #motherhood, it was pedis and naps. Now,

The greatest gift – lessons I learned from Birth and Death
The greatest gift – lessons I learned from Birth and Death

Inspiration

The greatest gift – lessons I learned from Birth and Death

I was never an athlete. In fact, I remember in third grade, on run day in P.E. class, I would deliberately talk to the P.E. coach to distract him until everyone had jogged halfway around the baseball field, and then

FEATURED ARTICLE

The Greatest Gift – Lessons I learned from Birth and Death

#selfkindnessproject Day 2

#selfkindnessproject Day 2

You can be Grateful AND Sad at the same time

You’re Exactly Where You’re Supposed to Be

The greatest gift – lessons I learned from Birth and Death