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The Greatest Gift – Lessons I learned from Birth and Death
I was never an athlete. In fact, I remember in third grade, on run day in P.E. class, I would deliberately talk to the P.E. coach to distract him until everyone had jogged halfway around the…
Post Partum Care
Congratulations on your labor and birthing your baby! As much as I was terrified of pooping myself and ripping through my perineum, I was even more worried about the aftermath. So, I did a lot of research on the fourth trimester of pregnancy.
Quote from Patanjali
“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great, and wonderful world. Dormant forces,
FREE yoga Class Sunday Sept 29th
Hey guys! Hope you join me tomorrow, Sunday 10:00 - 11:00 am for a free yoga class at lululemon athletica The Gardens at the Gardens mall. Tomorrow's theme is about practicing compassion, patience and loving all aspects of yourself through yoga and
Charity Beach Yoga, Brunch & Mimosas ~ this sunday!
Join Awesome Yogini, Lizzy Moore, and Audrey Sutton, the Yummi Yogini, and Howard Freedland from Bulletproof Wines & Spirits for a charity event of morning yoga on the beach, brunch and mimosas where 100% of the proceeds benefit Cystic Fibrosis
Detox Workshop This Sunday 12-2PM
Detox Yoga Workshop Sunday July 21st? @12:00 – 2:00 PM ? Join Audrey Sutton the Yummi Yogini in a 2-hour yoga detox workshop. We will Stretch, Compress, & Twist your digestion and elimination organs in specific ways to allow
You Have Everything You Need
"Everything you take for granted is a blessing. Everything you fear is a friend in disguise. Everything you want is a part of you. Everything you hate you hate about yourself. Everything you own does not define you. Everything you
Happy Father’s Day!
Death is scary. No one wants to deal with it or talk about it. But death is inevitable. Death is our greatest teacher. My dad is terminally sick and it has taught me to be ever present and grateful for every moment with him. Death