The Greatest Gift – Lessons I learned from Birth and Death

I was never an athlete. In fact, I remember in third grade, on run day in P.E. class, I would deliberately talk to the P.E. coach to distract him until everyone had jogged halfway around the…

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Spring Clean Yourself

My favorite Season is here! In the spirit of spring and new beginnings, this is a time to renew and grow. Just as flowers are starting to sprout from the ground and blossom on trees, it is our time to

Quote from Albert Einstein

“Strange is our situation here upon earth. Each of us comes for a short visit, not knowing why, yet sometimes seeming to a divine purpose. From the standpoint of daily life, however, there is one thing we do know: That

Happy Diwali!

Asato Ma Sad Gamaya Tamaso Ma Jyotir Gamaya Mrtyor Ma Amritam Gamaya From the unreal lead me to the real From darkness lead me to light From (fear of) death lead me to (the knowledge of) immortality Om shanti shanti

5 Secrets of Yoga (guest author)

1. Asana has very little to do with it. Patanjali is known as the guy who sat down and recorded the yoga sutras—an important text containing sutras, or threads, that link together to share vital teachings of yoga. In Patanjali’s 8-limbed yoga