The Greatest Gift – Lessons I learned from Birth and Death
I was never an athlete. In fact, I remember in third grade, on run day in P.E. class, I would deliberately talk to the P.E. coach to distract him until everyone had jogged halfway around the…
They say that if you DON'T want to change, don't do yoga. Do you remember that moment something shifted for you in a yoga class? I remember just like it was yesterday... It was just me and a bunch of white haired men. The
How To Get Into ASTAVAKRASNA Astavakrasana - blog Welcome to {WEEK 3} OF #ONELOVE2014 #instagramchallenge. You’re half way there! This week is all about poses we are still working on. Please be patient & compassionate with yourself this week.
“Intuition is seeing with the soul.” - Dean Koontz I received a bunch of tweets, texts, and emails about last week’s blog, and it got me thinking deeply about relationships. In particular, how do you know when it’s time to
Release Your Kung Fu Grip "Expectation is the root of all heartache" – William Shakespeare Have you ever held on too long to a relationship that wasn’t good for you? Maybe your partner didn’t love you the way you needed
Happy Saturday! Last week was all about the #LOVE and #heartopener #yogaposes. This week we share poses that we thought were so difficult but worked hard and now rock them! My pose is #Bakasana – (#CrowPose). When I first started
Are You Listening in order to respond or to understand? My dad and I are BFFs. We talk several times a day, sometimes for an hour or more. Normally, it’s a give and take kind of conversation, and we tend
My girlfriend has been dating a great guy for the past few months. He seems to have it all and they are having a good time together. Everything seems too good to be true, however, she recently confessed that she