#selfkindnessproject Day 1
I'm so excited you've giving yourself kindness and personal care to fill your cup. I'll be right along with you cheering you on
EPISODE 100! with Donte Quinine
Welcome to episode 100! I truly couldn’t do this without you and I’m so glad you’re here! Honestly, I can’t
Mantra Monday: What would someone who loved themselves do?
Welcome to Mantra Monday where in 5 minutes or less, I offer you an intention or a quote to start
EP 98: Learning from Your Dark Shadows
Lately, I’ve been deeply ingrained in comparison and judgment. I hate admitting this. I hate even more feeling this way.
EP 97: How to reparent yourself
I get a lot of questions about reparenting. What is it? How to do it? In my soul school online
EP 96: How to Generously listen to yourself (inner child meditation)
In episode 94, I shared how connecting to your inner child is a potent way to build your self-love muscle
EP 95: Help for the People Pleaser
When I was a child, I was a parent pleaser. When I became an adult, I became a people pleaser.
EP 94: Self-forgiveness: How to Heal Wounds by Connecting with Your Inner Child
One of the topics I teach in my Soul School online course is about connecting to your inner child. Inner
EP 93 – 4 Ways to Help When You Want to Quit
Everyone is holding a lot. I’ve been saying this for 5 months. Times are heavy and hard. One moment you
EP 92 – You’re in Resistance When You’re About to Transform
Last week the mantra Monday’s intention was to be aware of when you self-sabotage. This week’s intention is to learn