Healing Birth Trauma with Andrea Wetterau
I thought this was perfect timing to have Andrea on the show because we are all experiencing collective trauma with
Am I Racist?
I’ve had a heavy heart and cried many times this past week watching the protests and riots all over the
How Are You Going to Re-Open Yourself?
This shelter-in-place has been a unique and important time to not let this crisis go to waste and tune
EP 87: Create Easy and Lasting Habits in Just 3 Steps
I hosted a workshop recently and most of the women had a goal on their to do list, like starting
EP 88 –You can Multi-Task but you can’t Multi-Focus
The other day I was multi-tasking because that’s the job description of being a new mom. You will do everything,
EP 86: YOUR EXPECTATIONS OF REALITY ARE NOT REALITY
Usually when I’m upset with someone, it’s because I have expectations of how they “should” be. But is that real,
EP 85: What to do when the Universe gives you a Big Ole Sh!tburger
Hey there, sweet friend. How are you doing? If I could be with you, I’d open up my best bottle
EP 82 – Get Grounded + Curate Calm During Uncertain Times
“Worry does not empty tomorrow of its sorrow, it empties today of its strength.” - Corrie Ten Boom We live
EP 81: How to Heal Trauma + Build Resilience with Scott Feinberg
You know those friends who you don’t speak to for months or even years, and then when you see them
EP 80: Triggers are our Greatest Teachers
I hosted a Soul School workshop last week in Seattle. The topic is my favorite thing to teach: How