Categories: Inspiration

by Audrey Sutton Mills

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Categories: Inspiration

by Audrey Sutton Mills

Share

I’m kinda sad it’s our last day of the #selfKINDNESSproject. I’ve loved seeing your posts and emails about how you’re taking care of yourself!

If you want to keep going and dive deeper,
join me for the SELF LOVE LAB,
my sweet 3-week online course
to inspire you to get grounded,
embody self-kindness and
attune to your inner wisdom.

See below for a special thank you
for being part of this challenge.

ok friend, let’s get to today’s challenge!
It’s more of an intention, really, to give yourself
compassion and allow for more self-kindness
and gentleness towards yourself.

One of my students in my signature program
SOUL SCHOOL shared that he asks himself:

What would someone who truly loved themselves say to themselves right now?

For me, this mantra was a GAME CHANGER!

Today, notice when your itty-bitty-shitty-committee starts to second-guess and doubt yourself, looping you into a negative story of how you’re not doing enough and not good enough.

Asking yourself this question immediately shifts you from comparison and judgment to compassion and self-kindness. 

Repeat your new mantra anytime you come across doubt, fear, scarcity mindset, or any negative feeling about yourself to give yourself grace.

WHY IS THIS IMPORTANT?

We can be so hard on ourselves! Our itty-bitty-shitty-committee will drag us down into a shame spiral recounting all of things we should have done, how we could have shown up better, where we’re lacking in our life and how we’re not enough.

In tough times, you don’t need to be harder on yourself.
You need to give yourself grace.

Giving yourself permission to be kinder to yourself also has a ripple effect so you can be kinder to others. By changing ourselves and how we treat ourselves, you inspire others to do the same.

I think we can all agree that our world could use a lot more kindness.

By being kinder to yourself, you become the change you want to see in the world.

SHARE: You can use this mantra or find one that supports you! Save the JPG below and share your self-love mantra on social media! TAG #selfkindnessproject so we can all connect and support one another!

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  • &

    YOU ARE ENOUGH
    YOU MATTER!

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    YOUR SOUL AND YOUR TRUTH.
    I am Audrey!

    HEY SOUL SISTER!

    I’m Audrey | Yoga Instructor, Soul Mentor, Podcaster, Writer & New Mom

    I know what it’s like to feel unfulfilled, alone, and not good enough. I’ve taken the hard journey of leaving a life I thought I wanted to discover the life I was destined to live. I’m here to help YOU walk the path of deeper self-love to the person YOU are meant to be. It’s my mission to inspire you to whole-heartedly love yourself, embody your worth and live your most expansive life. Take it from someone who’s been there.

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    This is your personal retreat with doable and small acts of kindness to
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    YOU ARE ENOUGH
    YOU MATTER!

    COME HOME TO YOURSELF,
    YOUR SOUL AND YOUR TRUTH.
    I am Audrey!

    HEY SOUL SISTER!

    I’m Audrey | Yoga Instructor, Soul Mentor, Podcaster, Writer & New Mom

    I know what it’s like to feel unfulfilled, alone, and not good enough. I’ve taken the hard journey of leaving a life I thought I wanted to discover the life I was destined to live. I’m here to help YOU walk the path of deeper self-love to the person YOU are meant to be. It’s my mission to inspire you to whole-heartedly love yourself, embody your worth and live your most expansive life. Take it from someone who’s been there.

    Self Love Lab

    SELF LOVE LAB is a special one-time pilot program where I’ll be coaching you for 2 weeks, and be right there with you! I’m SO excited you’ll be a part of it.

    Self Love Lab

    SELF LOVE LAB is a special 3 week online course to inspire you to get grounded,
    embody self-kindness and attune to your inner wisdom.
    This is your personal retreat with doable and small acts of kindness to
    help you come home to yourself. 

    TRANSFORMATIONAL 7-WEEK PROGRAM

    SOUL SCHOOL

    Dive deep into your Soul, shed limited beliefs and unearth

    your gifts to become the person you are meant to be.

    TRANSFORMATIONAL
    7-WEEK PROGRAM

    SOUL SCHOOL

    Dive deep into your Soul, shed limited beliefs and unearth your gifts to become the person you are meant to be.

    SOUL MUSINGS

    ON THE BLOG

    Peek inside my personal journal of real life experiences and the lessons they’ve taught me.

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  • &

    YOU ARE ENOUGH
    YOU MATTER!

    COME HOME TO YOURSELF,
    YOUR SOUL AND YOUR TRUTH.
    I am Audrey!

    HEY SOUL SISTER!

    I’m Audrey | Yoga Instructor, Soul Mentor, Podcaster, Writer & New Mom

    I know what it’s like to feel unfulfilled, alone, and not good enough. I’ve taken the hard journey of leaving a life I thought I wanted to discover the life I was destined to live. I’m here to help YOU walk the path of deeper self-love to the person YOU are meant to be. It’s my mission to inspire you to whole-heartedly love yourself, embody your worth and live your most expansive life. Take it from someone who’s been there.

    Self Love Lab

    SELF LOVE LAB is a special one-time pilot program where I’ll be coaching you for 2 weeks, and be right there with you! I’m SO excited you’ll be a part of it.

    Self Love Lab

    SELF LOVE LAB is a special 3 week online course to inspire you to get grounded,
    embody self-kindness and attune to your inner wisdom.
    This is your personal retreat with doable and small acts of kindness to
    help you come home to yourself. 

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    SOUL SCHOOL

    Dive deep into your Soul, shed limited beliefs and unearth

    your gifts to become the person you are meant to be.

    TRANSFORMATIONAL
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    SOUL SCHOOL

    Dive deep into your Soul, shed limited beliefs and unearth your gifts to become the person you are meant to be.

    SOUL MUSINGS

    ON THE BLOG

    Peek inside my personal journal of real life experiences and the lessons they’ve taught me.

    RECENT POSTS

    SOUL MUSINGS

    ON THE BLOG

    Peek inside my personal journal of real life experiences and the lessons they’ve taught me.

    RECENT POSTS

    MINDFUL PAUSE PODCAST

    PODCAST

    Transformational stories & conversations with
    other soul seekers who have created their most meaningful life.

    Audrey’s Top 5 Episodes

    SOUL SCHOOL WITH AUDREY

    PODCAST

    Transformational stories & conversations with other soul seekers who have created their most meaningful life.

    Audrey’s Top 5 Episodes

    IN PERSON + VIRTUAL

    EVENTS &
    RETREATS

    Getaway with me and treat yourself or join me

    close to home for soul-loving events.

    MORE FREEBIES (JUST FOR YOU!)

    Weekly Self-Love Journal
    Monthly Intention Card
    How to Meditate
    Coming soon

    MORE FREEBIES (JUST FOR YOU!)

    Weekly Self-Love Journal
    Monthly Intention Card
    How to Meditate
    Coming soon
    Loading...

    SIGN UP

    FOR WEEKLY DOSE OF LOVE
    Loading...

    SIGN UP

    FOR YOUR FREE NEWSLETTER

    CONNECT WITH ME FOR
    MORE SELF LOVE

    JOIN ME IN THE
    CONVERSATION OF CURATING
    MORE SELF LOVE