Categories: Podcast

by Audrey Sutton Mills

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Categories: Podcast

by Audrey Sutton Mills

Share

Welcome to Mantra Monday where in 5 minutes or less, I offer you an intention or a quote to start your week off right. Before we begin, I’d like to thank you for being here and reviewing and sharing this podcast. By doing so, it helps others find me, so I can continue doing this and connecting with you!

Today’s inspiration comes from a student in my soul school online course, which p.s. starts up again in January 2021.

Week 4 of Soul School is about curating self-love, and one of the tools is to celebrate yourself.

I was surprised to learn many of the students in Soul School were unsure of how to celebrate themselves and had difficulty doing this.

When we had our group call about what ways do you give yourself self-love, a soul school student said he asks himself “what would someone who truly loved themselves do or say to themselves?”

I thought this was really profound.

Yeah, we can learn tactics for building self-love, which I’m all about, but sometimes we get stuck of how to actually put these tools into practice. It’s tough to rewire our brain patterns.

I love this question that my student offered, because it relates to everything we do in life and how we relate to ourselves.

So, although we may understand components of self-love, like it’s important to forgive yourself, be compassionate to yourself or kind to yourself, but we get stuck on HOW do you actually do it consistently?

This week’s mantra is “what would someone who truly loved themselves do?”

If you’re feeling down, and want to B-line to the pantry, ask “what would someone who loved themselves do?” EH-HEM, I’m pretty much talking to myself and fat-kid freddy here. Someone who truly loved themselves wouldn’t numb. They would instead be with their feelings and fuel their body.

If you notice your itty-bitty-shitty-committee is super loud, belittling and criticizing you, ask “what would someone who loved themselves say to themselves?” This can shift the words you say silently to yourself so that you give yourself the support you need.

If you’ve been recycling a past story, ask “what would someone who loved themselves do?” This will help you bring awareness that rumination isn’t healthy, hey – this story is in the past, and to love yourself means to be present and move forward, friend!

Remember back in the day when kids would wear the WWJD bracelets? What would Jesus do? It’s like that. Each time you come into conflict with yourself, just ask WWSWLTD (what would someone who loved themselves do) – okay, way too long, but you know what I mean!

Let me know on my blog how this week’s mantra Monday is helping you curate more self-love! Thanks so much listening and reviewing this podcast. I’m so happy you’re here!

If you want to dive in a little deeper, join me in October for the SELF LOVE LAB – a pilot program to help you curate self-love. Sign up on my website audreysuttonmills.com to be the first to know!

Remember you are enough and you matter!

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    YOU MATTER!

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    COME HOME TO YOURSELF,
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    I am Audrey!

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    I’m Audrey | Yoga Instructor, Soul Mentor, Podcaster, Writer & New Mom

    I know what it’s like to feel unfulfilled, alone, and not good enough. I’ve taken the hard journey of leaving a life I thought I wanted to discover the life I was destined to live. I’m here to help YOU walk the path of deeper self-love to the person YOU are meant to be. It’s my mission to inspire you to whole-heartedly love yourself, embody your worth and live your most expansive life. Take it from someone who’s been there.

    Self Love Lab

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    your gifts to become the person you are meant to be.

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    ON THE BLOG

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    YOU MATTER!

    COME HOME TO YOURSELF,
    YOUR SOUL AND YOUR TRUTH.
    I am Audrey!

    HEY SOUL SISTER!

    I’m Audrey | Yoga Instructor, Soul Mentor, Podcaster, Writer & New Mom

    I know what it’s like to feel unfulfilled, alone, and not good enough. I’ve taken the hard journey of leaving a life I thought I wanted to discover the life I was destined to live. I’m here to help YOU walk the path of deeper self-love to the person YOU are meant to be. It’s my mission to inspire you to whole-heartedly love yourself, embody your worth and live your most expansive life. Take it from someone who’s been there.

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    Dive deep into your Soul, shed limited beliefs and unearth

    your gifts to become the person you are meant to be.

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    Dive deep into your Soul, shed limited beliefs and unearth your gifts to become the person you are meant to be.

    SOUL MUSINGS

    ON THE BLOG

    Peek inside my personal journal of real life experiences and the lessons they’ve taught me.

    RECENT POSTS

    SOUL MUSINGS

    ON THE BLOG

    Peek inside my personal journal of real life experiences and the lessons they’ve taught me.

    RECENT POSTS

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    PODCAST

    Transformational stories & conversations with
    other soul seekers who have created their most meaningful life.

    Audrey’s Top 5 Episodes

    SOUL SCHOOL WITH AUDREY

    PODCAST

    Transformational stories & conversations with other soul seekers who have created their most meaningful life.

    Audrey’s Top 5 Episodes

    IN PERSON + VIRTUAL

    EVENTS &
    RETREATS

    Getaway with me and treat yourself or join me

    close to home for soul-loving events.

    MORE FREEBIES (JUST FOR YOU!)

    Weekly Self-Love Journal
    Monthly Intention Card
    How to Meditate
    Coming soon

    MORE FREEBIES (JUST FOR YOU!)

    Weekly Self-Love Journal
    Monthly Intention Card
    How to Meditate
    Coming soon
    Loading...

    SIGN UP

    FOR WEEKLY DOSE OF LOVE
    Loading...

    SIGN UP

    FOR YOUR FREE NEWSLETTER

    JOIN ME IN THE
    CONVERSATION OF CURATING
    MORE SELF LOVE

    JOIN ME IN THE
    CONVERSATION OF CURATING
    MORE SELF LOVE