Categories: Podcast

by Audrey Sutton Mills

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Categories: Podcast

by Audrey Sutton Mills

Share

You know those friends who you don’t speak to for months or even years, and then when you see them again, you pick right back off like no time has passed? Well, this is my relationship with Scott Feinberg! He is my soul brotha from a different motha. I know you’ll fall in love with him just as much as I have.

Everyone holds trauma. Our pain is universal. Healing is not linear.

During our conversation, Scott shared how you can transform limitations of your conditioned beliefs into empowering ways of being through his:

8 principles to heal your trauma and build resilience

  1. Your essence can’t be harmed
  2. The vow to see
  3. You are coded for resilience
  4. The Two Types of Pain
  5. Reverse graffiti
  6. Transformation is integration
  7. Befriending the Shadow
  8. The gatekeeper
  9. Thank you in advance
  10. You don’t have to become who you already are

Scott believes everyone is coded for resilience. You have the power to (un)become and remove what doesn’t serve you. You can transform your suffering into your offering.

I loved every part of our deep soul inspiring conversation today but my big take-away is: You don’t have to become who you already are.

Grab your notebooks and pen, take some time with this conversation, because you’ll want to be fully present and jot down notes. It’s a good one!

Connect with Scott: emotionalhealingretreats.com, kulayogashala.com, instagram: @mysticmuse108

http://directory.libsyn.com/episode/index/id/13369610

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    YOU ARE ENOUGH
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    I am Audrey!

    HEY SOUL SISTER!

    I’m Audrey | Yoga Instructor, Soul Mentor, Podcaster, Writer & New Mom

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    YOU ARE ENOUGH
    YOU MATTER!

    COME HOME TO YOURSELF,
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    I am Audrey!

    HEY SOUL SISTER!

    I’m Audrey | Yoga Instructor, Soul Mentor, Podcaster, Writer & New Mom

    I know what it’s like to feel unfulfilled, alone, and not good enough. I’ve taken the hard journey of leaving a life I thought I wanted to discover the life I was destined to live. I’m here to help YOU walk the path of deeper self-love to the person YOU are meant to be. It’s my mission to inspire you to whole-heartedly love yourself, embody your worth and live your most expansive life. Take it from someone who’s been there.

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    YOU ARE ENOUGH
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    COME HOME TO YOURSELF,
    YOUR SOUL AND YOUR TRUTH.
    I am Audrey!

    HEY SOUL SISTER!

    I’m Audrey | Yoga Instructor, Soul Mentor, Podcaster, Writer & New Mom

    I know what it’s like to feel unfulfilled, alone, and not good enough. I’ve taken the hard journey of leaving a life I thought I wanted to discover the life I was destined to live. I’m here to help YOU walk the path of deeper self-love to the person YOU are meant to be. It’s my mission to inspire you to whole-heartedly love yourself, embody your worth and live your most expansive life. Take it from someone who’s been there.

    Self Love Lab

    SELF LOVE LAB is a special one-time pilot program where I’ll be coaching you for 2 weeks, and be right there with you! I’m SO excited you’ll be a part of it.

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    embody self-kindness and attune to your inner wisdom.
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    Audrey’s Top 5 Episodes

    IN PERSON + VIRTUAL

    EVENTS &
    RETREATS

    Getaway with me and treat yourself or join me

    close to home for soul-loving events.

    MORE FREEBIES (JUST FOR YOU!)

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    Monthly Intention Card
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    Coming soon

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    Loading...

    SIGN UP

    FOR WEEKLY DOSE OF LOVE
    Loading...

    SIGN UP

    FOR YOUR FREE NEWSLETTER

    CONNECT WITH ME FOR
    MORE SELF LOVE

    JOIN ME IN THE
    CONVERSATION OF CURATING
    MORE SELF LOVE