by Audrey Sutton Mills
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by Audrey Sutton Mills
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Okay, guys, I gotta warn you. If you have sensitive ears and easily get offended, this may not be the conversation for you. There are pretty much all cuss words, discussion of sex and vagina issues and the use of yoni eggs. Today’s conversation with intimacy alchemist, Cara Kovacs, is very colorful – like bright NEON colors, but so raw, real and enlightening!
Cara is a third generation healer and an intimacy alchemist. She empowers people to have better sex lives, heal from old patterns and wounds, and cultivate radical self-love.
At the young age of 14 she knew she would be a sex and relationship therapist. Last year, she was named by Wanderlust as one of “35 People Under 35 To Watch In Wellness”, as she combines modern science with ancient healing and spiritual philosophy to help bring people to truth through love.
Our conversation went deep into healing old wounds by looking at your story around body shaming and self-loathing. She teaches us how to empower yourself by re-writing your story to create more self-love and intimacy.
These are her steps:
-Look at where you’re disconnected
-Look at your stories and your history
-Rewrite the narrative in a positive way that fits your needs to create radical self-love
Intimacy is a spiritual practice and requires trust, surrender, and clearing the narrative connection so you can reconnect to your deep inner wisdom of your body, feel empowered and celebrate your own unique magic.
Your body is normal. You are normal.
True self-love requires vulnerability, self-awareness, acceptance, and patience.Use these to examine your life lessons and make constant and conscious choices for your highest self BECAUSE you love yourself.
When you live from that place, you are unstoppable.
xo, Audrey.
PS- let’s connect on Instagram!
Listen to the podcast:
http://directory.libsyn.com/episode/index/id/13043795
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&
YOU ARE ENOUGH
YOU MATTER!
COME HOME TO YOURSELF,
YOUR SOUL AND YOUR TRUTH.
YOUR SOUL AND YOUR TRUTH.
HEY SOUL SISTER!
I’m Audrey | Yoga Instructor, Soul Mentor, Podcaster, Writer & New Mom
I know what it’s like to feel unfulfilled, alone, and not good enough. I’ve taken the hard journey of leaving a life I thought I wanted to discover the life I was destined to live. I’m here to help YOU walk the path of deeper self-love to the person YOU are meant to be. It’s my mission to inspire you to whole-heartedly love yourself, embody your worth and live your most expansive life. Take it from someone who’s been there.
&
YOU ARE ENOUGH
YOU MATTER!
COME HOME TO YOURSELF,
YOUR SOUL AND YOUR TRUTH.
YOUR SOUL AND YOUR TRUTH.
HEY SOUL SISTER!
I’m Audrey | Yoga Instructor, Soul Mentor, Podcaster, Writer & New Mom
I know what it’s like to feel unfulfilled, alone, and not good enough. I’ve taken the hard journey of leaving a life I thought I wanted to discover the life I was destined to live. I’m here to help YOU walk the path of deeper self-love to the person YOU are meant to be. It’s my mission to inspire you to whole-heartedly love yourself, embody your worth and live your most expansive life. Take it from someone who’s been there.
&
YOU ARE ENOUGH
YOU MATTER!
COME HOME TO YOURSELF,
YOUR SOUL AND YOUR TRUTH.
YOUR SOUL AND YOUR TRUTH.
HEY SOUL SISTER!
I’m Audrey | Yoga Instructor, Soul Mentor, Podcaster, Writer & New Mom
I know what it’s like to feel unfulfilled, alone, and not good enough. I’ve taken the hard journey of leaving a life I thought I wanted to discover the life I was destined to live. I’m here to help YOU walk the path of deeper self-love to the person YOU are meant to be. It’s my mission to inspire you to whole-heartedly love yourself, embody your worth and live your most expansive life. Take it from someone who’s been there.
&
YOU ARE ENOUGH
YOU MATTER!
COME HOME TO YOURSELF,
YOUR SOUL AND YOUR TRUTH.
YOUR SOUL AND YOUR TRUTH.
HEY SOUL SISTER!
I’m Audrey | Yoga Instructor, Soul Mentor, Podcaster, Writer & New Mom
I know what it’s like to feel unfulfilled, alone, and not good enough. I’ve taken the hard journey of leaving a life I thought I wanted to discover the life I was destined to live. I’m here to help YOU walk the path of deeper self-love to the person YOU are meant to be. It’s my mission to inspire you to whole-heartedly love yourself, embody your worth and live your most expansive life. Take it from someone who’s been there.