Categories: Inspiration

by Audrey Sutton Mills

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Categories: Inspiration

by Audrey Sutton Mills

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IMG_4592 2

 Balance is not a destination. It is a verb. It is in flux and action. ⠀

I am always balancing.⠀

As a mom, I contemplate what actual self-care looks and feels like. Before #motherhood, it was pedis and naps. Now, naps feel like a luxury.⠀

I know I am taking care of myself when I am feel in connection with myself and to others and I feel vibrant and engaged with life…. it doesn’t happen as often as I would like — this part of that whole balancing thing.

It’s asking for help (something I am AWFUL at!?).⠀

Saying NO to things that don’t light me up.⠀

Saying YES to people who do.⠀

I am working on getting  clear on my #priorities and #values because this mama can stray into procrastination real fast.⠀

I Giving myself a LOT of #grace and #love.⠀

Knowing I will ebb and flow from my center, but I have the awareness and power to bring me back to my soul and home.⠀

What does #selfcare look and feel like to YOU???⠀

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  • &

    YOU ARE ENOUGH
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    YOUR SOUL AND YOUR TRUTH.
    I am Audrey!

    HEY SOUL SISTER!

    I’m Audrey | Yoga Instructor, Soul Mentor, Podcaster, Writer & New Mom

    I know what it’s like to feel unfulfilled, alone, and not good enough. I’ve taken the hard journey of leaving a life I thought I wanted to discover the life I was destined to live. I’m here to help YOU walk the path of deeper self-love to the person YOU are meant to be. It’s my mission to inspire you to whole-heartedly love yourself, embody your worth and live your most expansive life. Take it from someone who’s been there.

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    YOU ARE ENOUGH
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    YOUR SOUL AND YOUR TRUTH.
    I am Audrey!

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    I’m Audrey | Yoga Instructor, Soul Mentor, Podcaster, Writer & New Mom

    I know what it’s like to feel unfulfilled, alone, and not good enough. I’ve taken the hard journey of leaving a life I thought I wanted to discover the life I was destined to live. I’m here to help YOU walk the path of deeper self-love to the person YOU are meant to be. It’s my mission to inspire you to whole-heartedly love yourself, embody your worth and live your most expansive life. Take it from someone who’s been there.

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    I am Audrey!

    HEY SOUL SISTER!

    I’m Audrey | Yoga Instructor, Soul Mentor, Podcaster, Writer & New Mom

    I know what it’s like to feel unfulfilled, alone, and not good enough. I’ve taken the hard journey of leaving a life I thought I wanted to discover the life I was destined to live. I’m here to help YOU walk the path of deeper self-love to the person YOU are meant to be. It’s my mission to inspire you to whole-heartedly love yourself, embody your worth and live your most expansive life. Take it from someone who’s been there.

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    embody self-kindness and attune to your inner wisdom.
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    PODCAST

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    Audrey’s Top 5 Episodes

    SOUL SCHOOL WITH AUDREY

    PODCAST

    Transformational stories & conversations with other soul seekers who have created their most meaningful life.

    Audrey’s Top 5 Episodes

    IN PERSON + VIRTUAL

    EVENTS &
    RETREATS

    Getaway with me and treat yourself or join me

    close to home for soul-loving events.

    MORE FREEBIES (JUST FOR YOU!)

    Weekly Self-Love Journal
    Monthly Intention Card
    How to Meditate
    Coming soon

    MORE FREEBIES (JUST FOR YOU!)

    Weekly Self-Love Journal
    Monthly Intention Card
    How to Meditate
    Coming soon
    Loading...

    SIGN UP

    FOR WEEKLY DOSE OF LOVE
    Loading...

    SIGN UP

    FOR YOUR FREE NEWSLETTER

    CONNECT WITH ME FOR
    MORE SELF LOVE

    JOIN ME IN THE
    CONVERSATION OF CURATING
    MORE SELF LOVE