by Audrey Sutton Mills
Share
by Audrey Sutton Mills
Share
Today on the SOUL SCHOOL podcast, Angela Glaz teaches us about Ayurveda, which in Sanskrit means “The Science of Life” and it’s considered the oldest healing science that originated in India more than 5,000 years ago and is often called the “Mother of All Healing.”
If you’re new to Ayurveda and are thinking what the heck is this, you are in the right place today, because Angela demystifies this ancient Eastern concept to help us recognize our issues and imbalances, shows you how you can balance your doshas physically, mentally and emotionally and how you can take your health into your own hands through your intake of food, lifestyle, movement and mindfulness.
We talk a lot about mindfulness here on the SOUL SCHOOL podcast, and it’s no surprise that here we are again where mindfulness is the key to create your change. It’s also the key to your power. We only scratch the surface about Ayurveda, but if you want to go deeper to learn individually about yourself and how you can best support your body, mind and spirit through balancing your doshas, you can join Angela at her Online Holistic Classes where she shares monthly recipes, tips, information and live Q&A all just for $18 a month.
I hope this episode opens your eyes to your own empowerment of healing yourself and finding balance.
p.s. I always love to connect with you on my blog, instragram or Facebook. Thank you for sharing, reviewing and rating this podcast. I love this soulful community!
http://ekayogaandayurveda.com/online-membership-site/
http://directory.libsyn.com/episode/index/id/9253754
STAY IN THE LOOP
Subscribe to our free newsletter.
&
YOU ARE ENOUGH
YOU MATTER!
COME HOME TO YOURSELF,
YOUR SOUL AND YOUR TRUTH.
YOUR SOUL AND YOUR TRUTH.
HEY SOUL SISTER!
I’m Audrey | Yoga Instructor, Soul Mentor, Podcaster, Writer & New Mom
I know what it’s like to feel unfulfilled, alone, and not good enough. I’ve taken the hard journey of leaving a life I thought I wanted to discover the life I was destined to live. I’m here to help YOU walk the path of deeper self-love to the person YOU are meant to be. It’s my mission to inspire you to whole-heartedly love yourself, embody your worth and live your most expansive life. Take it from someone who’s been there.
&
YOU ARE ENOUGH
YOU MATTER!
COME HOME TO YOURSELF,
YOUR SOUL AND YOUR TRUTH.
YOUR SOUL AND YOUR TRUTH.
HEY SOUL SISTER!
I’m Audrey | Yoga Instructor, Soul Mentor, Podcaster, Writer & New Mom
I know what it’s like to feel unfulfilled, alone, and not good enough. I’ve taken the hard journey of leaving a life I thought I wanted to discover the life I was destined to live. I’m here to help YOU walk the path of deeper self-love to the person YOU are meant to be. It’s my mission to inspire you to whole-heartedly love yourself, embody your worth and live your most expansive life. Take it from someone who’s been there.
&
YOU ARE ENOUGH
YOU MATTER!
COME HOME TO YOURSELF,
YOUR SOUL AND YOUR TRUTH.
YOUR SOUL AND YOUR TRUTH.
HEY SOUL SISTER!
I’m Audrey | Yoga Instructor, Soul Mentor, Podcaster, Writer & New Mom
I know what it’s like to feel unfulfilled, alone, and not good enough. I’ve taken the hard journey of leaving a life I thought I wanted to discover the life I was destined to live. I’m here to help YOU walk the path of deeper self-love to the person YOU are meant to be. It’s my mission to inspire you to whole-heartedly love yourself, embody your worth and live your most expansive life. Take it from someone who’s been there.
&
YOU ARE ENOUGH
YOU MATTER!
COME HOME TO YOURSELF,
YOUR SOUL AND YOUR TRUTH.
YOUR SOUL AND YOUR TRUTH.
HEY SOUL SISTER!
I’m Audrey | Yoga Instructor, Soul Mentor, Podcaster, Writer & New Mom
I know what it’s like to feel unfulfilled, alone, and not good enough. I’ve taken the hard journey of leaving a life I thought I wanted to discover the life I was destined to live. I’m here to help YOU walk the path of deeper self-love to the person YOU are meant to be. It’s my mission to inspire you to whole-heartedly love yourself, embody your worth and live your most expansive life. Take it from someone who’s been there.