Categories: Podcast

by Audrey Sutton Mills

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Categories: Podcast

by Audrey Sutton Mills

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Today on the SOUL SCHOOL podcast, Angela Glaz teaches us about Ayurveda, which in Sanskrit means “The Science of Life” and it’s considered the oldest healing science that originated in India more than 5,000 years ago and is often called the “Mother of All Healing.”

If you’re new to Ayurveda and are thinking what the heck is this, you are in the right place today, because Angela demystifies this ancient Eastern concept to help us recognize our issues and imbalances, shows you how you can balance your doshas physically, mentally and emotionally and how you can take your health into your own hands through your intake of food, lifestyle, movement and mindfulness.

We talk a lot about mindfulness here on the SOUL SCHOOL podcast, and it’s no surprise that here we are again where mindfulness is the key to create your change. It’s also the key to your power. We only scratch the surface about Ayurveda, but if you want to go deeper to learn individually about yourself and how you can best support your body, mind and spirit through balancing your doshas, you can join Angela at her Online Holistic Classes where she shares monthly recipes, tips, information and live Q&A all just for $18 a month.

I hope this episode opens your eyes to your own empowerment of healing yourself and finding balance.

p.s. I always love to connect with you on my blog, instragram or Facebook. Thank you for sharing, reviewing and rating this podcast. I love this soulful community!

http://ekayogaandayurveda.com/online-membership-site/

http://directory.libsyn.com/episode/index/id/9253754

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    I am Audrey!

    HEY SOUL SISTER!

    I’m Audrey | Yoga Instructor, Soul Mentor, Podcaster, Writer & New Mom

    I know what it’s like to feel unfulfilled, alone, and not good enough. I’ve taken the hard journey of leaving a life I thought I wanted to discover the life I was destined to live. I’m here to help YOU walk the path of deeper self-love to the person YOU are meant to be. It’s my mission to inspire you to whole-heartedly love yourself, embody your worth and live your most expansive life. Take it from someone who’s been there.

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    SELF LOVE LAB is a special one-time pilot program where I’ll be coaching you for 2 weeks, and be right there with you! I’m SO excited you’ll be a part of it.

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    SELF LOVE LAB is a special 3 week online course to inspire you to get grounded,
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    This is your personal retreat with doable and small acts of kindness to
    help you come home to yourself. 

    TRANSFORMATIONAL 7-WEEK PROGRAM

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    Dive deep into your Soul, shed limited beliefs and unearth

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    YOU ARE ENOUGH
    YOU MATTER!

    COME HOME TO YOURSELF,
    YOUR SOUL AND YOUR TRUTH.
    I am Audrey!

    HEY SOUL SISTER!

    I’m Audrey | Yoga Instructor, Soul Mentor, Podcaster, Writer & New Mom

    I know what it’s like to feel unfulfilled, alone, and not good enough. I’ve taken the hard journey of leaving a life I thought I wanted to discover the life I was destined to live. I’m here to help YOU walk the path of deeper self-love to the person YOU are meant to be. It’s my mission to inspire you to whole-heartedly love yourself, embody your worth and live your most expansive life. Take it from someone who’s been there.

    Self Love Lab

    SELF LOVE LAB is a special one-time pilot program where I’ll be coaching you for 2 weeks, and be right there with you! I’m SO excited you’ll be a part of it.

    Self Love Lab

    SELF LOVE LAB is a special 3 week online course to inspire you to get grounded,
    embody self-kindness and attune to your inner wisdom.
    This is your personal retreat with doable and small acts of kindness to
    help you come home to yourself. 

    TRANSFORMATIONAL 7-WEEK PROGRAM

    SOUL SCHOOL

    Dive deep into your Soul, shed limited beliefs and unearth

    your gifts to become the person you are meant to be.

    TRANSFORMATIONAL
    7-WEEK PROGRAM

    SOUL SCHOOL

    Dive deep into your Soul, shed limited beliefs and unearth your gifts to become the person you are meant to be.

    SOUL MUSINGS

    ON THE BLOG

    Peek inside my personal journal of real life experiences and the lessons they’ve taught me.

    RECENT POSTS

    SOUL MUSINGS

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    Peek inside my personal journal of real life experiences and the lessons they’ve taught me.

    RECENT POSTS

    MINDFUL PAUSE PODCAST

    PODCAST

    Transformational stories & conversations with
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    Transformational stories & conversations with other soul seekers who have created their most meaningful life.

    Audrey’s Top 5 Episodes

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    EVENTS &
    RETREATS

    Getaway with me and treat yourself or join me

    close to home for soul-loving events.

    MORE FREEBIES (JUST FOR YOU!)

    Weekly Self-Love Journal
    Monthly Intention Card
    How to Meditate
    Coming soon

    MORE FREEBIES (JUST FOR YOU!)

    Weekly Self-Love Journal
    Monthly Intention Card
    How to Meditate
    Coming soon
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    SIGN UP

    FOR WEEKLY DOSE OF LOVE
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    SIGN UP

    FOR YOUR FREE NEWSLETTER

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    CONVERSATION OF CURATING
    MORE SELF LOVE

  • &

    YOU ARE ENOUGH
    YOU MATTER!

    COME HOME TO YOURSELF,
    YOUR SOUL AND YOUR TRUTH.
    I am Audrey!

    HEY SOUL SISTER!

    I’m Audrey | Yoga Instructor, Soul Mentor, Podcaster, Writer & New Mom

    I know what it’s like to feel unfulfilled, alone, and not good enough. I’ve taken the hard journey of leaving a life I thought I wanted to discover the life I was destined to live. I’m here to help YOU walk the path of deeper self-love to the person YOU are meant to be. It’s my mission to inspire you to whole-heartedly love yourself, embody your worth and live your most expansive life. Take it from someone who’s been there.

    Self Love Lab

    SELF LOVE LAB is a special one-time pilot program where I’ll be coaching you for 2 weeks, and be right there with you! I’m SO excited you’ll be a part of it.

    Self Love Lab

    SELF LOVE LAB is a special 3 week online course to inspire you to get grounded,
    embody self-kindness and attune to your inner wisdom.
    This is your personal retreat with doable and small acts of kindness to
    help you come home to yourself. 

    TRANSFORMATIONAL 7-WEEK PROGRAM

    SOUL SCHOOL

    Dive deep into your Soul, shed limited beliefs and unearth

    your gifts to become the person you are meant to be.

    TRANSFORMATIONAL
    7-WEEK PROGRAM

    SOUL SCHOOL

    Dive deep into your Soul, shed limited beliefs and unearth your gifts to become the person you are meant to be.

    SOUL MUSINGS

    ON THE BLOG

    Peek inside my personal journal of real life experiences and the lessons they’ve taught me.

    RECENT POSTS

    SOUL MUSINGS

    ON THE BLOG

    Peek inside my personal journal of real life experiences and the lessons they’ve taught me.

    RECENT POSTS

    MINDFUL PAUSE PODCAST

    PODCAST

    Transformational stories & conversations with
    other soul seekers who have created their most meaningful life.

    Audrey’s Top 5 Episodes

    SOUL SCHOOL WITH AUDREY

    PODCAST

    Transformational stories & conversations with other soul seekers who have created their most meaningful life.

    Audrey’s Top 5 Episodes

    IN PERSON + VIRTUAL

    EVENTS &
    RETREATS

    Getaway with me and treat yourself or join me

    close to home for soul-loving events.

    MORE FREEBIES (JUST FOR YOU!)

    Weekly Self-Love Journal
    Monthly Intention Card
    How to Meditate
    Coming soon

    MORE FREEBIES (JUST FOR YOU!)

    Weekly Self-Love Journal
    Monthly Intention Card
    How to Meditate
    Coming soon
    Loading...

    SIGN UP

    FOR WEEKLY DOSE OF LOVE
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    CONNECT WITH ME FOR
    MORE SELF LOVE

    JOIN ME IN THE
    CONVERSATION OF CURATING
    MORE SELF LOVE

  • &

    YOU ARE ENOUGH
    YOU MATTER!

    COME HOME TO YOURSELF,
    YOUR SOUL AND YOUR TRUTH.
    I am Audrey!

    HEY SOUL SISTER!

    I’m Audrey | Yoga Instructor, Soul Mentor, Podcaster, Writer & New Mom

    I know what it’s like to feel unfulfilled, alone, and not good enough. I’ve taken the hard journey of leaving a life I thought I wanted to discover the life I was destined to live. I’m here to help YOU walk the path of deeper self-love to the person YOU are meant to be. It’s my mission to inspire you to whole-heartedly love yourself, embody your worth and live your most expansive life. Take it from someone who’s been there.

    Self Love Lab

    SELF LOVE LAB is a special one-time pilot program where I’ll be coaching you for 2 weeks, and be right there with you! I’m SO excited you’ll be a part of it.

    Self Love Lab

    SELF LOVE LAB is a special 3 week online course to inspire you to get grounded,
    embody self-kindness and attune to your inner wisdom.
    This is your personal retreat with doable and small acts of kindness to
    help you come home to yourself. 

    TRANSFORMATIONAL 7-WEEK PROGRAM

    SOUL SCHOOL

    Dive deep into your Soul, shed limited beliefs and unearth

    your gifts to become the person you are meant to be.

    TRANSFORMATIONAL
    7-WEEK PROGRAM

    SOUL SCHOOL

    Dive deep into your Soul, shed limited beliefs and unearth your gifts to become the person you are meant to be.

    SOUL MUSINGS

    ON THE BLOG

    Peek inside my personal journal of real life experiences and the lessons they’ve taught me.

    RECENT POSTS

    SOUL MUSINGS

    ON THE BLOG

    Peek inside my personal journal of real life experiences and the lessons they’ve taught me.

    RECENT POSTS

    MINDFUL PAUSE PODCAST

    PODCAST

    Transformational stories & conversations with
    other soul seekers who have created their most meaningful life.

    Audrey’s Top 5 Episodes

    SOUL SCHOOL WITH AUDREY

    PODCAST

    Transformational stories & conversations with other soul seekers who have created their most meaningful life.

    Audrey’s Top 5 Episodes

    IN PERSON + VIRTUAL

    EVENTS &
    RETREATS

    Getaway with me and treat yourself or join me

    close to home for soul-loving events.

    MORE FREEBIES (JUST FOR YOU!)

    Weekly Self-Love Journal
    Monthly Intention Card
    How to Meditate
    Coming soon

    MORE FREEBIES (JUST FOR YOU!)

    Weekly Self-Love Journal
    Monthly Intention Card
    How to Meditate
    Coming soon
    Loading...

    SIGN UP

    FOR WEEKLY DOSE OF LOVE
    Loading...

    SIGN UP

    FOR YOUR FREE NEWSLETTER

    CONNECT WITH ME FOR
    MORE SELF LOVE

    JOIN ME IN THE
    CONVERSATION OF CURATING
    MORE SELF LOVE