Today on the SOUL SCHOOL podcast, Angela Glaz teaches us about Ayurveda, which in Sanskrit means “The Science of Life” and it’s considered the oldest healing science that originated in India more than 5,000 years ago and is often called the “Mother of All Healing.”
If you’re new to Ayurveda and are thinking what the heck is this, you are in the right place today, because Angela demystifies this ancient Eastern concept to help us recognize our issues and imbalances, shows you how you can balance your doshas physically, mentally and emotionally and how you can take your health into your own hands through your intake of food, lifestyle, movement and mindfulness.
We talk a lot about mindfulness here on the SOUL SCHOOL podcast, and it’s no surprise that here we are again where mindfulness is the key to create your change. It’s also the key to your power. We only scratch the surface about Ayurveda, but if you want to go deeper to learn individually about yourself and how you can best support your body, mind and spirit through balancing your doshas, you can join Angela at her Online Holistic Classes where she shares monthly recipes, tips, information and live Q&A all just for $18 a month.
I hope this episode opens your eyes to your own empowerment of healing yourself and finding balance.