Categories: Podcast

by Audrey Sutton Mills

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Categories: Podcast

by Audrey Sutton Mills

Share

IMG_3540You may follow @PalmBeachYogi on instagram, also known as Brittany McKay, a florida yogini who has beautiful bendy photos that make my body ache just looking at them. What is so alluring about Brittany is not just her beautiful photos and hard to attain yoga poses, but her vulnerable authenticity and gritty story about her depression, anxiety, eating disorders and her encounter with sexual assault and harassment that led to her calling of helping others through yoga.

 

She is like the lotus flower that is born out of the mud and the muck and has a choice to stay or grow. With faith, the lotus flower travels through the darkness hoping that there will be light on the other side, finally reaching it’s destination as a beautiful flower. We only see what’s on the surface – this beautiful flower, but we do not see it’s journey through the muck and darkness.

 

Brittany shares her story of how she pulled herself out of darkness by surrounding herself with healthy, strong and loving people, doing the constant work of looking at yourself and loving yourself so you can return this love to others. Her advice to her insecure inner child is something that we can all learn and live by, “Be undefinable. Make your own definition of yourself. It takes the muck for the lotus to blossom.”

http://directory.libsyn.com/episode/index/id/8904668

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  • &

    YOU ARE ENOUGH
    YOU MATTER!

    COME HOME TO YOURSELF,
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    I am Audrey!

    HEY SOUL SISTER!

    I’m Audrey | Yoga Instructor, Soul Mentor, Podcaster, Writer & New Mom

    I know what it’s like to feel unfulfilled, alone, and not good enough. I’ve taken the hard journey of leaving a life I thought I wanted to discover the life I was destined to live. I’m here to help YOU walk the path of deeper self-love to the person YOU are meant to be. It’s my mission to inspire you to whole-heartedly love yourself, embody your worth and live your most expansive life. Take it from someone who’s been there.

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    MORE SELF LOVE

  • &

    YOU ARE ENOUGH
    YOU MATTER!

    COME HOME TO YOURSELF,
    YOUR SOUL AND YOUR TRUTH.
    I am Audrey!

    HEY SOUL SISTER!

    I’m Audrey | Yoga Instructor, Soul Mentor, Podcaster, Writer & New Mom

    I know what it’s like to feel unfulfilled, alone, and not good enough. I’ve taken the hard journey of leaving a life I thought I wanted to discover the life I was destined to live. I’m here to help YOU walk the path of deeper self-love to the person YOU are meant to be. It’s my mission to inspire you to whole-heartedly love yourself, embody your worth and live your most expansive life. Take it from someone who’s been there.

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    SELF LOVE LAB is a special one-time pilot program where I’ll be coaching you for 2 weeks, and be right there with you! I’m SO excited you’ll be a part of it.

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    SELF LOVE LAB is a special 3 week online course to inspire you to get grounded,
    embody self-kindness and attune to your inner wisdom.
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    your gifts to become the person you are meant to be.

    TRANSFORMATIONAL
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    SOUL SCHOOL

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    SOUL MUSINGS

    ON THE BLOG

    Peek inside my personal journal of real life experiences and the lessons they’ve taught me.

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    Getaway with me and treat yourself or join me

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    MORE SELF LOVE

  • &

    YOU ARE ENOUGH
    YOU MATTER!

    COME HOME TO YOURSELF,
    YOUR SOUL AND YOUR TRUTH.
    I am Audrey!

    HEY SOUL SISTER!

    I’m Audrey | Yoga Instructor, Soul Mentor, Podcaster, Writer & New Mom

    I know what it’s like to feel unfulfilled, alone, and not good enough. I’ve taken the hard journey of leaving a life I thought I wanted to discover the life I was destined to live. I’m here to help YOU walk the path of deeper self-love to the person YOU are meant to be. It’s my mission to inspire you to whole-heartedly love yourself, embody your worth and live your most expansive life. Take it from someone who’s been there.

    Self Love Lab

    SELF LOVE LAB is a special one-time pilot program where I’ll be coaching you for 2 weeks, and be right there with you! I’m SO excited you’ll be a part of it.

    Self Love Lab

    SELF LOVE LAB is a special 3 week online course to inspire you to get grounded,
    embody self-kindness and attune to your inner wisdom.
    This is your personal retreat with doable and small acts of kindness to
    help you come home to yourself. 

    TRANSFORMATIONAL 7-WEEK PROGRAM

    SOUL SCHOOL

    Dive deep into your Soul, shed limited beliefs and unearth

    your gifts to become the person you are meant to be.

    TRANSFORMATIONAL
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    SOUL SCHOOL

    Dive deep into your Soul, shed limited beliefs and unearth your gifts to become the person you are meant to be.

    SOUL MUSINGS

    ON THE BLOG

    Peek inside my personal journal of real life experiences and the lessons they’ve taught me.

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    Peek inside my personal journal of real life experiences and the lessons they’ve taught me.

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    MINDFUL PAUSE PODCAST

    PODCAST

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    SOUL SCHOOL WITH AUDREY

    PODCAST

    Transformational stories & conversations with other soul seekers who have created their most meaningful life.

    Audrey’s Top 5 Episodes

    IN PERSON + VIRTUAL

    EVENTS &
    RETREATS

    Getaway with me and treat yourself or join me

    close to home for soul-loving events.

    MORE FREEBIES (JUST FOR YOU!)

    Weekly Self-Love Journal
    Monthly Intention Card
    How to Meditate
    Coming soon

    MORE FREEBIES (JUST FOR YOU!)

    Weekly Self-Love Journal
    Monthly Intention Card
    How to Meditate
    Coming soon
    Loading...

    SIGN UP

    FOR WEEKLY DOSE OF LOVE
    Loading...

    SIGN UP

    FOR YOUR FREE NEWSLETTER

    CONNECT WITH ME FOR
    MORE SELF LOVE

    JOIN ME IN THE
    CONVERSATION OF CURATING
    MORE SELF LOVE