by Audrey Sutton Mills

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by Audrey Sutton Mills

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I am a big procrastinator. I can take a task and ping-pong it to death, until literally, it’s too late or I’ve lost my momentum and inspiration. There have been so many times I’ve missed a yoga class because the devil and angel on my shoulder were battling it out whether I should go or not, debating all the reasons for or against it. And then, I look at my watch and there’s not enough time to get to the studio. Dang! The decision was made for me.  And worse, I wasted all this time and energy in my head.

If you can resonate with this, you know the grip that procrastination and lethargy have on you. Goals are never met. Experiences you want to do stay on your wish list. This can lead to a major downward shame spiral.

So how do we get out from under procrastination’s grip?

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I listened to an incredible podcast with James Altucher yesterday. He featured an interview with Steve Scott, a self-help author who has written over 41 Kindle books in 5.5 years. What the…! How does he find the time?

Scott suggests writing down your top 1-3 action items the night before and do them first thing in the morning. No excuses. Because these items are usually the hardest tasks to do, it’s easy to put them off. Instead of doing the hard stuff, it’s easy to check email, eat food, return calls or check out your social media feed, but then this loops you into your predictable routine. The things you really want or need to do get pushed off until the afternoon, and then you push them off until the next day and so on. Procrastination at its finest.

Tony Robbins says “we major in minor things.” So, if we can flip this around and do this one thing of performing our top 1-3 tasks first thing in the morning, how much more productive and accomplished will we feel? The rest of the day is all yours!

This is very personal to me. I am a sharer of information, a messenger if you will. Creativity is one of my top core values. I love writing and blogging, but never seem to have the energy or time to do it. So, I’m going to do this with you. I am proclaiming it the world, and am going to commit my morning routine to building a habit of creativity by meditating and writing every morning. No if, ands, or buts.  Instead of waiting for inspiration that never happens, I’m going to take this one action and inspiration will show up.

Let’s do this together! What are your 1-3 tasks you will commit to? Share on my blog and how this has helped you.

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    YOU ARE ENOUGH
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    I am Audrey!

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    I’m Audrey | Yoga Instructor, Soul Mentor, Podcaster, Writer & New Mom

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    YOU ARE ENOUGH
    YOU MATTER!

    COME HOME TO YOURSELF,
    YOUR SOUL AND YOUR TRUTH.
    I am Audrey!

    HEY SOUL SISTER!

    I’m Audrey | Yoga Instructor, Soul Mentor, Podcaster, Writer & New Mom

    I know what it’s like to feel unfulfilled, alone, and not good enough. I’ve taken the hard journey of leaving a life I thought I wanted to discover the life I was destined to live. I’m here to help YOU walk the path of deeper self-love to the person YOU are meant to be. It’s my mission to inspire you to whole-heartedly love yourself, embody your worth and live your most expansive life. Take it from someone who’s been there.

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    your gifts to become the person you are meant to be.

    TRANSFORMATIONAL
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    SOUL SCHOOL

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    Peek inside my personal journal of real life experiences and the lessons they’ve taught me.

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  • &

    YOU ARE ENOUGH
    YOU MATTER!

    COME HOME TO YOURSELF,
    YOUR SOUL AND YOUR TRUTH.
    I am Audrey!

    HEY SOUL SISTER!

    I’m Audrey | Yoga Instructor, Soul Mentor, Podcaster, Writer & New Mom

    I know what it’s like to feel unfulfilled, alone, and not good enough. I’ve taken the hard journey of leaving a life I thought I wanted to discover the life I was destined to live. I’m here to help YOU walk the path of deeper self-love to the person YOU are meant to be. It’s my mission to inspire you to whole-heartedly love yourself, embody your worth and live your most expansive life. Take it from someone who’s been there.

    Self Love Lab

    SELF LOVE LAB is a special one-time pilot program where I’ll be coaching you for 2 weeks, and be right there with you! I’m SO excited you’ll be a part of it.

    Self Love Lab

    SELF LOVE LAB is a special 3 week online course to inspire you to get grounded,
    embody self-kindness and attune to your inner wisdom.
    This is your personal retreat with doable and small acts of kindness to
    help you come home to yourself. 

    TRANSFORMATIONAL 7-WEEK PROGRAM

    SOUL SCHOOL

    Dive deep into your Soul, shed limited beliefs and unearth

    your gifts to become the person you are meant to be.

    TRANSFORMATIONAL
    7-WEEK PROGRAM

    SOUL SCHOOL

    Dive deep into your Soul, shed limited beliefs and unearth your gifts to become the person you are meant to be.

    SOUL MUSINGS

    ON THE BLOG

    Peek inside my personal journal of real life experiences and the lessons they’ve taught me.

    RECENT POSTS

    SOUL MUSINGS

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    Peek inside my personal journal of real life experiences and the lessons they’ve taught me.

    RECENT POSTS

    MINDFUL PAUSE PODCAST

    PODCAST

    Transformational stories & conversations with
    other soul seekers who have created their most meaningful life.

    Audrey’s Top 5 Episodes

    SOUL SCHOOL WITH AUDREY

    PODCAST

    Transformational stories & conversations with other soul seekers who have created their most meaningful life.

    Audrey’s Top 5 Episodes

    IN PERSON + VIRTUAL

    EVENTS &
    RETREATS

    Getaway with me and treat yourself or join me

    close to home for soul-loving events.

    MORE FREEBIES (JUST FOR YOU!)

    Weekly Self-Love Journal
    Monthly Intention Card
    How to Meditate
    Coming soon

    MORE FREEBIES (JUST FOR YOU!)

    Weekly Self-Love Journal
    Monthly Intention Card
    How to Meditate
    Coming soon
    Loading...

    SIGN UP

    FOR WEEKLY DOSE OF LOVE
    Loading...

    SIGN UP

    FOR YOUR FREE NEWSLETTER

    CONNECT WITH ME FOR
    MORE SELF LOVE

    JOIN ME IN THE
    CONVERSATION OF CURATING
    MORE SELF LOVE