Categories: Uncategorized

by Audrey Sutton Mills

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Categories: Uncategorized

by Audrey Sutton Mills

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  • 6 cups romaine lettuce
  • 1 cup sliced cucumber
  • 1/2 cup thinly sliced red onion
  • 8 ounces feta cheese, coarsely crumbled
  • 2 plum tomatoes, cored and quartered
  • 3 ounces kalamata olives or any Greek or Italian marinated olives
  • Greek Salad Dressing, recipe follows
  • 2 pita bread sliced into 8 pieces (drizzle with olive oil, salt and pepper and bake for 7 minutes at 350 degrees). The pita chips can be served as a garnish or an appetizer with your favorite store bought hummus.

Directions

Season 2 chicken Breasts with salt and coarse black pepper on both sides and a sprinkle of Herbs De Provence on only one side. Add 2 tablespoons olive oil to heated pan on medium heat. Saute the chicken for 2-3 minutes on each side and then put in an oven and back at 350 degrees for another 4 minutes. Let chicken rest for 5-10 minutes until juices run clear. Combine all other ingredients in a large bowl and drizzle salad withGreek dressing. Top with feta cheese and diced roasted chicken. OPA!

Greek Salad Dressing:

1/4 cup red wine vinegar

1/8 cup white wine vinegar

1 teaspoon Dijon mustard

1 teaspoon fine salt, plus more as needed

1/2 teaspoon fresh ground black pepper

1/4 teaspoon crushed red pepper

1 small clove garlic

1/3 cup extra-virgin olive oil

1/2 cup canola oil

1 tablespoon chopped fresh oregano leaves or 1 teaspoon dried oregano or Italian seasoning

In a blender, combine the vinegars, mustard, salt, pepper, red pepper, and garlic and puree. With the motor running, very slowly pour in a steady stream of olive oil to make a smooth dressing. Repeat with the canola oil.

Yield: 8 servings

Nutritional Analysis per Serving:

Calories: 205.50, Total Fat: 23, Saturated Fat: 2, Carbohydrates: 0.14, Fiber: 0.01

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    I’m Audrey | Yoga Instructor, Soul Mentor, Podcaster, Writer & New Mom

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    I’m Audrey | Yoga Instructor, Soul Mentor, Podcaster, Writer & New Mom

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    I am Audrey!

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    I’m Audrey | Yoga Instructor, Soul Mentor, Podcaster, Writer & New Mom

    I know what it’s like to feel unfulfilled, alone, and not good enough. I’ve taken the hard journey of leaving a life I thought I wanted to discover the life I was destined to live. I’m here to help YOU walk the path of deeper self-love to the person YOU are meant to be. It’s my mission to inspire you to whole-heartedly love yourself, embody your worth and live your most expansive life. Take it from someone who’s been there.

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    your gifts to become the person you are meant to be.

    TRANSFORMATIONAL
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    YOU ARE ENOUGH
    YOU MATTER!

    COME HOME TO YOURSELF,
    YOUR SOUL AND YOUR TRUTH.
    I am Audrey!

    HEY SOUL SISTER!

    I’m Audrey | Yoga Instructor, Soul Mentor, Podcaster, Writer & New Mom

    I know what it’s like to feel unfulfilled, alone, and not good enough. I’ve taken the hard journey of leaving a life I thought I wanted to discover the life I was destined to live. I’m here to help YOU walk the path of deeper self-love to the person YOU are meant to be. It’s my mission to inspire you to whole-heartedly love yourself, embody your worth and live your most expansive life. Take it from someone who’s been there.

    Self Love Lab

    SELF LOVE LAB is a special one-time pilot program where I’ll be coaching you for 2 weeks, and be right there with you! I’m SO excited you’ll be a part of it.

    Self Love Lab

    SELF LOVE LAB is a special 3 week online course to inspire you to get grounded,
    embody self-kindness and attune to your inner wisdom.
    This is your personal retreat with doable and small acts of kindness to
    help you come home to yourself. 

    TRANSFORMATIONAL 7-WEEK PROGRAM

    SOUL SCHOOL

    Dive deep into your Soul, shed limited beliefs and unearth

    your gifts to become the person you are meant to be.

    TRANSFORMATIONAL
    7-WEEK PROGRAM

    SOUL SCHOOL

    Dive deep into your Soul, shed limited beliefs and unearth your gifts to become the person you are meant to be.

    SOUL MUSINGS

    ON THE BLOG

    Peek inside my personal journal of real life experiences and the lessons they’ve taught me.

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    SOUL MUSINGS

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    Peek inside my personal journal of real life experiences and the lessons they’ve taught me.

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    MINDFUL PAUSE PODCAST

    PODCAST

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    SOUL SCHOOL WITH AUDREY

    PODCAST

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    Audrey’s Top 5 Episodes

    IN PERSON + VIRTUAL

    EVENTS &
    RETREATS

    Getaway with me and treat yourself or join me

    close to home for soul-loving events.

    MORE FREEBIES (JUST FOR YOU!)

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    Monthly Intention Card
    How to Meditate
    Coming soon

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    Monthly Intention Card
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